I havent played any real baseball other than some games of home run derby in about 5 years (im 19 now). I'm getting the itch to start playing again andlooking for some advice on how to get back into baseball shape. Has anyone ever started playing again on here after such a long absence from the...
it seems like I roll an ankle almost every other time I play so im looking for something thatll stabilize the ankle in a neutral position. At thesame time I want something that is pretty lighweight and not too bulky, which is why im interested in the compression brace.
it seems like I roll an ankle almost every other time I play so im looking for something thatll stabilize the ankle in a neutral position. At thesame time I want something that is pretty lighweight and not too bulky, which is why im interested in the compression brace.
yeah i sprain them worse in higher shoes sometimes to be honest. i feel like the size of the sole has more to do with it. if the sole is really big andunstable it seems youre more prone to rolling youre ankle.
a few questions about sprained/rolled ankles. It seems like I roll an ankle about 50 percent of the time I play basketball anymore, sometimes more serious thanothers. Does anyone know of exercises i can do to strengthen my ankles and prevent this problem? Also, can anyone give advice on the best...