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thats a prison workout
props to dude in that second vid cause thattakes some crazy strength
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sirius lee handsome
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It's twice as effective on top on the bus stopOriginally Posted by ItsGettinHot
Tell me ya'll don't see dude doin' pushups on top of the bus stop though.
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"Ain't no 24-Hour pass. It's a Ghetto Pass."
dmoney82
Banned
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Real %%% !!!!!!
Duno what's so
about it.
Duno what's so
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Damn those dudes looked ripped. I'm canceling my gym membership right now and gonna go find a bus stop tomorrow.
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its gymnastics based movements from parallel bars and rings. if you wanna get strong enough to do this and do workouts that incorporate these movements find agood crossfit affiliate in your area.
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Pushups on top of the bus stop was unnecessary lol. Other than that
and kudos to them. Someday I hope ill be as cut up as dem
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pull ups. I've been trying to tell people around me about it. They're always benching, and saying pull ups is a waste of time. But you strengthen yourgrip and core muscles like crazy. It works out damn near your whole body, except your legs.
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Beasts.
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i'm canceling my gym membership after the winter and hitting up that park.
all them dudes is crazy
i wish i was ripped like that
all them dudes is crazy
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This just gives me more motivation to get more toned up.
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yeah i was like... _ please...
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i wish i knew about this when i was a kid id be ripped by middle school
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No emphasis on the lower portion of the body. Dudes with Taz type builds
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Some of these guys (dude in the quoted video for example) could make some serious, legit, dough if they marketed themselves properly--for instance, in a placelike Hollywood, as personal trainers. The only resume they would need-- their bodies...
...
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that cat at 2 min was sooo brolic
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Saw this vid before and it just makes me wana go gym.
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How'd I miss this??Originally Posted by solefood229
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I remember back in the late '90s DMX and the Ruff Ryders came out with a similiar video.
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cot damn
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There are lots of different bar groups that workout exclusively with calisthenics. Bar-barians, bar tendaz, calisthenics kings, etc. They all havea great philosophy IMO. They're all strong as hell and ripped too. Great way to work on functional strength. Ever since I found out about 'em, Ichanged up my training philosophy. I find that I do better on bodyweight training because it's got a fun factor. I could do bodyweight training all day,but lifting weights is boring and bland to me.
They make DVD's too. Calisthenics kingz has a few dvds out there. Great stuff. Look 'em up on YouTube if you want. Amazing what the human body can do.
I'm cancelling my gym membership after this month. I'm gonna take bodyweight training seriously and work hard with it. You can get in just as goodshape doing this as you can lifting weights, and honestly, I'd rather have fun working out wherever than work out in a crowded gym with bland weights andmuscleheads.
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