_how many pounds does your weight fluctuate?

1-2 lbs

club29 where do you train? there is ken shamrocks lions den 2 mins from my house.
 
yeah about 10 here also....hate it

i lost about 56 then gained 10...then lost5, then gained 5, then lost 10, etc.
 
5-10 easily. depends how active I am, what I eat, whether I drank alcohol recently, ect..
 
Originally Posted by lurkin2long

1-2 lbs

club29 where do you train? there is ken shamrocks lions den 2 mins from my house.


im with American Top Team here in south florida
 
Originally Posted by Club29

Originally Posted by lurkin2long

1-2 lbs

club29 where do you train? there is ken shamrocks lions den 2 mins from my house.


im with American Top Team here in south florida


cool i just checked there website, i was thinkin about gettin into MMA for next year. ill see how my schedule is.
 
Originally Posted by lurkin2long

Originally Posted by Club29

Originally Posted by lurkin2long

1-2 lbs

club29 where do you train? there is ken shamrocks lions den 2 mins from my house.


im with American Top Team here in south florida


cool i just checked there website, i was thinkin about gettin into MMA for next year. ill see how my schedule is.


Yeah its pretty great. been doing it for about a year and a half.

Just got my blue belt in brazilian jiu jitsu not too long ago as well.

Just make sure your anaerobic cardio is top notch, because its seriously like hell on some days
 
i already do cardio but i believe you, i know some dudes who go to the gym everyday but dont do any cardio ever. afraid of losin muscle. smh
 
I think it's like around 3....I know cuz I've been weighing myself a lot recently, while trying to monitor my weight loss. From a little more than 215down to 190
pimp.gif
 
I wake up between 162-162.8 pounds, come home from work and I'm usually between 164-164.5(I was 163 even today though)

I'll stay in this range until I decide to work out some more and stop being lazy. Over thanksgiving weekend I ate HARD, I went up a few pounds and watchedmy weight gradually fall back down to this same range without doing anything, and just stop.

It's kinda funny how it happens since I use to be real chubby, but whatever.
 
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