anyone got sleep tips ???

[markybwoy]

how do you deal with not being sleepy...i take naps all time the and it screws me up...
how can i get sleepy real fast??? or just plain old tips on to get to sleep when your not sleepy...

 

[jplikejayz]

get some hand relief, that !$+$ knocks me out quick

 

[vietsta4o8]

count sheep

 

[18th letter]

Jazz music
and a DJ scratching
are the most relaxing sounds ever

 

[jpap348]

before you go to bed

 

[abernja]

If you aren't tired, you just can't go to sleep. Best advice I can give is this.

Make sure the room is the temp you want it to be.
Take a hot shower.
Put on some soft relaxing music.
Make the room as dark as possible.
GO TO BED EARLY....so you can make it through the next day without needing a nap. Not 7:30 the sun went down early. Early as in 11 or 12.
If you got any females nearby have em give you a shoulder/neck rub. Makes me sleepy.

That's all I can think of. Good luck.

Oh. Almost forgot. Put a tv show on that is really boring to you. Just make sure to set the sleep timer or you'll toss and turn all night. I hate when Iforget to set it.

 

[dj rashy]

Eating peanut butter and warm milk has stuff in it that makes your body relax, so eat some about 30 minutes before you sleep. Avoid staying in bed for morethan 10 minutues if you can't sleep, get out the bed and do something that's calming. Read something or listen to jazz, but don't expose your eyesto too much light, that will cause your eyes to be more awake. Jerking off does indeed help, it makes you mildly exhausted, but if you consider doing that,prepare a porno movie you will watch not during the night but rather in the day. If you do it at night, you will actually spend a lot more time looking thru abunch of porn movies to choose and you will waste valuable sleep time.

 

[obie21]

i usually drink some milk

 

[s0le candy]

i usually surf on NT in bed on my sidekick.

whenever i'm waiting for a page to load, i close my eyes and most of the time i end up falling asleep after surfing for a bit

 

[dwyanewadeog]

ambien usually.

got pills for days

 

[jay dean03]

i cant go to sleep for shhh. either, welp, ima try to drink some milk and watch a boring tv show.

 

[rapper slash exec]

Intense 15 minute workout an hour before you want to go to sleep. It works magic.

 

[sooperhooper]

attempt to wake up early on the regular. The moment you feel yourself getting sleepy, go ahead and get in the sack. If you can, eat a very large meal and drinkwarm milk. Do some type of activity during the day or evening so that your body will be tired. hope you get some rest bro, insomnia is no fun.

 

[g2345]

Blaze

or watch somethin borin

 

[BaltimoreLove]

blaze, nyquil, sex, or watching Creflo dollar...

i usually do all of them in the same night..

 

[czur1127]

read a boring book ... ull b knocked out in seconds

 

[peezy921]

have a good cigar and careful not to pass out while the cigar is lit. Just Don't watch a chick flick like "Field of Dreams" during the session

 

[servechilled81]

One thing I do is concentrate on keeping the muscles in my body relaxed. Especially my face, neck and shoulders. Also try to control your breathing. It'sworked for me, sleeping pills (Restoril and Unisom) don't work for me.

 

[stringer bell 32]

Log off NT. Get in bed and close your eyes. Which is what I'm gonna do, so goodnight ya'll

 

[ii2cky]

play nds

 

[Sinner]

^ sup Ricky... watch CJ7 yet?

Sleep - Try Melatonin...

 

[stresseddesserts]

read, have your lady help you, watch nick @ night, hit the gym for a few hrs.

 

[Shanegerous]

Originally Posted by S0LE CANDY

i usually surf on NT in bed on my sidekick.

whenever i'm waiting for a page to load, i close my eyes and most of the time i end up falling asleep after surfing for a bit

Lol I do the exact same thing.

 

[tonystarks2984]

Originally Posted by abernja


If you got any females nearby have em give you a shoulder/neck rub. Makes me sleepy.

Yep that normally does it. Out cold after that

 

[freshproduct]

Originally Posted by Tonystarks2984

Originally Posted by abernja


If you got any females nearby have em give you a shoulder/neck rub. Makes me sleepy.

Yep that normally does it. Out cold after that