Bench press

[toth21]

NikeTalk how much can you bench? Just started workin out 3 months ago and im up to 170 3 times. I'm 15 btw

 

[toth21]

NikeTalk how much can you bench? Just started workin out 3 months ago and im up to 170 3 times. I'm 15 btw

 

[kell78dogg]

90

 

[swoboydehteezy]

1) Sports & Training Forum
2) Get your weight up.

 

[kell78dogg]

90

 

[swoboydehteezy]

1) Sports & Training Forum
2) Get your weight up.

 

[703 hwy]

Wrong forum but 230lbs and I weigh 165lbs

 

[703 hwy]

Wrong forum but 230lbs and I weigh 165lbs

 

[apwrxmd]

225lbs 3 times about a month ago. Been working out hard since so it might have gone up. I'm 5'11 160lbs

 

[apwrxmd]

225lbs 3 times about a month ago. Been working out hard since so it might have gone up. I'm 5'11 160lbs

 

[his diabolical majesty]

Originally Posted by apwrxmd

225lbs 3 times about a month ago. Been working out hard since so it might have gone up. I'm 5'11 160lbs

wow, I'm exactly the same

 

[czur1127]

wrong form 180

 

[his diabolical majesty]

Originally Posted by apwrxmd

225lbs 3 times about a month ago. Been working out hard since so it might have gone up. I'm 5'11 160lbs

wow, I'm exactly the same

 

[czur1127]

wrong form 180

 

[blckbrryking]

whn i was 20 i use to lift very heavy i was 5' 3 and i was at 180 190 doin reps of 245 and maxed out at 310 and I did tht six times. I use to wrestle andwas into it hardcore but stopped and got fat. I will be back into this summer and back on my game. I am 23 now.

keep up the hard work.

 

[blckbrryking]

whn i was 20 i use to lift very heavy i was 5' 3 and i was at 180 190 doin reps of 245 and maxed out at 310 and I did tht six times. I use to wrestle andwas into it hardcore but stopped and got fat. I will be back into this summer and back on my game. I am 23 now.

keep up the hard work.

 

[sole emcee92]

I'm a frail #%+%@, I can barely lift the bar.

 

[sole emcee92]

I'm a frail #%+%@, I can barely lift the bar.

 

[grizzlyboy]

I don't max out. I use EURO TRAINING....IN DEED

 

[grizzlyboy]

I don't max out. I use EURO TRAINING....IN DEED

 

[scofosho]

225 3 sets of at least 8 depending on the day. I am 5'10.5" 178

but bench press is very overrated and seemingly pointless

 

[scofosho]

225 3 sets of at least 8 depending on the day. I am 5'10.5" 178

but bench press is very overrated and seemingly pointless

 

[jmaddness2345129]

I wonder which thread results in more tales of duck; this one, or the "How high is your vertical?"

 

[billy bloodbath]

I fluctuate between 275-310. I haven't maxed in a while but last I did was ~ 340.5.

 

[billy bloodbath]

I fluctuate between 275-310. I haven't maxed in a while but last I did was ~ 340.5.