this regimen, are you just suppose to follow the WOD? I mean of course if you don't have a membership at the local crossfit facility the only thing you do is follow the WOD post right? you arent suppose to do anything else?
You can use crossfit pretty much however you want. You don't have to wait for a WOD to be posted to workout. They've got all the old WOD's listed so you can pick and choose the most benficial workouts to incooperate into your workout schedule.
