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weight training has so many health benefits im not gonna waste my time listing them off but you can easily google it to find outOriginally Posted by davidisgodly
um... since when do healthy people need to go to a gym?? Y'all go to a gym to get buff. that has nothing to do with your health. You're not healthy because you can bench 300 lbs.
Gym = overweight people, or dudes who want to put on mass (nomo) to impress ladies.
Otherwise, the yard, the park and other outdoor events are more than enough for a healthy person.
and since when is that the only thing you can do at the gym? gyms nowadays have more cardio machines than weights and like 30 classes to choose from, almost all of them being cardio (spinning, boxing, etc.) or yoga/pilates based.