joepac12
Banned
- 3,969
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- Jul 20, 2012
What are some good cheap healthy dishes I can cook on a regular basis that are low in carbs. Been on a low carb diet for a week to shed a few unwanted pounds.
thewestcoast
Banned
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- Joined
- Jul 2, 2012
Eggs and turkey bacon.
- 7,694
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- Jul 23, 2004
Egg whites, spinach, home made pico and turkey on a whole wheat wrap. About 325 calories. Good, wholesome way to start your day
- 820
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- Dec 26, 2002
Read up. It has a lot of great info and has links on the side with recipes and other helpful information: http://www.reddit.com/r/keto
I lost 20 lbs in 2 months the old fashioned way, low fat, whole grain, gym routine. Then I switched over to a Keto diet and managed to lose 30lbs in 3 months on a Keto diet.
On the Keto diet:
I get to eat BACON, steak, fish, chicken, cheese, greens... oh and more BACON. The trade off is that I can't really have things like pizza, rice, potatoes, wraps and such... but still, I don't have to starve myself. The high fat diet, adequate protein, low carb solution took some getting used to but I don't regret it. I'm not as hungry, I feel great and my confidence is up.
I lost 20 lbs in 2 months the old fashioned way, low fat, whole grain, gym routine. Then I switched over to a Keto diet and managed to lose 30lbs in 3 months on a Keto diet.
On the Keto diet:
I get to eat BACON, steak, fish, chicken, cheese, greens... oh and more BACON. The trade off is that I can't really have things like pizza, rice, potatoes, wraps and such... but still, I don't have to starve myself. The high fat diet, adequate protein, low carb solution took some getting used to but I don't regret it. I'm not as hungry, I feel great and my confidence is up.
