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I have my best days when I get 8-9 hours.
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video of your avy?Originally Posted by Luong1209
Originally Posted by Nktran001
Recommended is: 7-8 hours.
I only get 4.
Originally Posted by 22stylez
6-7 is just enough
8-9 is perfect
Originally Posted by YallKnoWutDisIz
The quality of your sleep is more important than the Quantity of Hours, such as
Tempature of the Room
Your Body Tempature (Good to take a Hot bath 90 mins b4 u sleep)
How hydrated you are (Drink atleast a gallon of water a day)
Your posture (It's best to sleep on a flat surface, like the floor, and with no pillow)
Lately, I've been looking into this thing called "PolyPhasic" sleep where you sleep in 20 minute intervals, 6x a day. What it does is trick your brain into entering REM (Dreaming) mode automatically everytime you sleep. Usually (Monophasic sleep) it takes you 2 hours before you hit REM. This is called "Deep Sleep" and it's very diffucult to wake up during. Well Polyphasic eliminates it...