How much do you bench?..vol. get your weight up

freshprince

freshprince

735
11
Joined
Sep 13, 2008
I never really got into benching, mainly because I stick with dumbell press on the regular. Anyway, I'm about 185-190 lbs and I just put 225 up on benchpress for the first time in my life, a couple days ago
pimp.gif


Out of curiousity, for you all that work out, how much are you benching?
 
You'd get better replies under the sport and training section. I may start benching again in a year when I become adequate at my craft. Back when I wasinto it, 200 was good for me to do for 3 reps or so.
 
i was throwing up 225 when i was 17 and only weighing 160 pounds my weight been up u take ur own advice
smh.gif
laugh.gif
 
Originally Posted by nycknicks105

i'm about 185 with 7% body fat. I benched 230lbs 8 times.
Click to expand...
7% body fat..damn you must be pretty damn ripped. NH.
 
Originally Posted by nycknicks105

i'm about 185 with 7% body fat. I benched 230lbs 8 times.
Click to expand...

youre 185 at 7% body fat

how tall are you? that is very lean. prolly look like mario lopez physique. put some mass on.

anyways my max is 335 two reps. During the winter i like to reach my max for squat and bench. But during the summer i lift different, i do a lot of isolatedwork with dumbells. I bodybuild not powerlift but im def a strong dude.
 
damn we got some big (315?)brolic dudes#@%$ or some major ducktales.....are we talking with the bar?or without?
+
how much reps are yall 200+doing?

For myself i do 200-210(Depending on the bar)....5reps of 5.
 
Originally Posted by InfaredUser

damn we got some big (315?)brolic dudes#@%$ or some major ducktales.....are we talking with the bar?or without?
+
how much reps are yall 200+doing?

For myself i do 200-210(Depending on the bar)....5reps of 5.
Click to expand...
Ducktales?

You tell me.

wk0dol.jpg
 
Originally Posted by DJprestige21

Originally Posted by InfaredUser

damn we got some big (315?)brolic dudes#@%$ or some major ducktales.....are we talking with the bar?or without?
+
how much reps are yall 200+doing?

For myself i do 200-210(Depending on the bar)....5reps of 5.
Click to expand...
Ducktales?

You tell me.

wk0dol.jpg
Click to expand...
if thts rele ur pic than ur JACKED. im 165 pounds and can put up around 180 but i only bench when im bored. gonna have to start doin more becauseim gonna start playing football next year
 
6'0' ....200lb

i just do 185lb 12-15 rep x4 set....bench, and free weights ....benching overrated IMO tho.
 
any suggestions on reps, sets and such... just got a bench and I need instructions where to start...
 
Originally Posted by DJprestige21

Originally Posted by InfaredUser

damn we got some big (315?)brolic dudes#@%$ or some major ducktales.....are we talking with the bar?or without?
+
how much reps are yall 200+doing?

For myself i do 200-210(Depending on the bar)....5reps of 5.
Click to expand...
Ducktales?

You tell me.

wk0dol.jpg
Click to expand...

07_joey.jpg


nerd.gif
 
140-150ish w/ the bar. yes, i am kinda small, and fairly young, so i aint too worried.

ive never maxed out before though.

edit - im 5'6 and weigh around 145 if that matters
 
You must log in or register to reply here.

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom