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I have to disagree with this because I too thought sizing down was unnecessary when I bought my first pair of raw denim. I went with my normal size, 33, and they stretched about 2 inches in the waist. It's different for every brand, though.
Like I said, this doesn't belong here. If you'd like we can take it to the denim thread.
Maybe if you aren't washing your jeans but once every 6+ months, which is totally unnecessary to produce nice fades. Plus the general consensus to size down 2 is because most jeans like APC's where that advice is given is because they are vanity sized.