I'm trying gain strength and mass..what workout routines do you advise me to do?

[childishlatino]

I'm talking about:

How many reps, sets

What kinda exercises

..stuff like that.

helpful websites or apps I can use.

again, I'm trying to get stronger and bigger..thanx in advance.

 

[durangodoug]

Ever really been into lifting? If not check out Rippetoe's Starting Strength. I had a lot of success with it. It's a pretty solid routine. Head over to the BodyBuilding.com forums and check it out.

http://forum.bodybuilding.com/showthread.php?t=998224&page=1