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First time ever that you been amusing.
I'M TRYING TO GET SHREDDED LIKE THIS DUDE (PIC)...WORD TO ANABOLIC STATE
- Thread in 'General' Thread starter Started by elderwatsondiggs,
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Like I said...you should know the basics if you played sports in college. At least from an olympic lifting standpoint. If you don't know how to acquire a physique like that as an ex-college ball player, then I'd really have to question the program you played at.
Take what you've learned/know, and combine it with something along the lines of a 5x5 program. Go from there.
bigboss
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What is going on in here.....
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[QUOTE url="[URL]http://niketalk.com/content/type/61/id/1101309/[/URL]"]
[QUOTE name="BLASTERCOMBO" url="[URL]http://niketalk.com/t/601617/im-trying-to-get-shredded-like-this-dude-pic-word-to-anabolic-state/540#post_21232126[/URL]"]
Pics of medals and awards?
View media item 1101309
[/QUOTE]
View media item 1087963
[/quote]
fontaine
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Well, one season, we did a ton of water workouts...
I felt the strongest after that, but I didn't look it.
Different programs have different coaches that come from different backgrounds...
Yeah, there will be some incline and dumbbell and squats and all that...
But they differ bro. I promise you...
Question away though... I'm just telling you that most basketball players aren't too keen on that because
1. We don't get to bulky
2. Training is different...
All good though...
Ja's 2¢
formerly vcshoxj6
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yall are krazy 
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Im gonna keep quoting this post until EWD answers.EWD.... Answer please.[COLOR=#red]I think most of the dudes in here talking ish and demanding pics are fat bodies to be honest
They're basically demanding that you prove you aren't fat greasy turds like they are. Ole 20 piece McNuggets for a snack looking dudes
I'm not talking about the ones legit asking for advice...just the trolls.
[/COLOR]
Im being very serious when i say this, but why do you think the ones who are asking for pictures are fat bodies?
Stillllllll waiting.
Stillllll waiting
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I'm using my imagination |I
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This thread man.. This is the only thread I've gone start to finish besides the Gold Street Capital thread
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Just got back from work, and saw what happened in here.
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This thread man.. This is the only thread I've gone start to finish besides the Gold Street Capital thread
I'm saying though, this isn't the same thing really. GSC got his card pulled for being a fraud and actually got exposed. EWD made a thread about attaining his ideal body type and posted his strategy. If you guys really paid attention, you'd see he never really asked for tips on how to get shredded. Dudes started letting the zest flow on to their keyboards by repeatedly asking for pics of a shirtless man to the point where it got weird. I wouldn't have posted the pic either. The thread has been more lulz than anything, but I don't believe homie is a fraud.
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Lol it's been like this since page 1. I don't what the hell EWD is talking about when he says there's informative info in here. Dude is getting straight roasted!Just got back from work, and saw what happened in here.
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Just got back from work, and saw what happened in here.
Lol it's been like this since page 1. I don't what the hell EWD is talking about when he says there's informative info in here. Dude is getting straight roasted!
everything he posted was stolen straight off google
bet a stack on it
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6'6 245 = in shape?
Of what object?
Of what object?
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bonez7
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.
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It all started out so promising
like this:
then ksteezy made it go like this:
which made the thread go like this:
then a few more jumped in and ewd went all like this:
then things heated up and a al audi x freeze x zyzz went all:
then somehow choppas got involved?
then things went:
now we in this thread like:
like this:
then ksteezy made it go like this:
which made the thread go like this:
then a few more jumped in and ewd went all like this:
then things heated up and a al audi x freeze x zyzz went all:
then somehow choppas got involved?
then things went:
now we in this thread like:
enyceking
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^ [emoji]127805[/emoji][emoji]127805[/emoji][emoji]127805[/emoji]
bigboss
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6'6 245 = in shape?
Of what object?
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^^^^lmao im dead af
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[COLOR=#red]Audi over there oiling up his abs with bacon grease trying to find the best angle to take a picture of his body to post in here talkin bout "Imma show EWD once and for all how fine I am".
Where's this pic at?
Al Fraudi?
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If you want to get more bulky focus on these 6 lifts
Bench
Squat
Power Clean
Pull ups
Dead lifts
Shrugs
Stick to a 5x5 or 4x6 type of program for the meat of the program
First week should be volume reps then last week should be around your max
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enyceking
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*edit
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Stop derailing the thread
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