- 20,171
- 4,155
- Joined
- Feb 22, 2007
I see alot sites with basic workout programs
Where can you find an online workout program?
One that enter your maxes and the program puts out your exercises with weights
Instead of just saying on the workout
Bench Press 3 x 10
It would say Bench Press 3 x 10 225
Preferably an athletic workout program not a bodybuilding program
Where can you find an online workout program?
One that enter your maxes and the program puts out your exercises with weights
Instead of just saying on the workout
Bench Press 3 x 10
It would say Bench Press 3 x 10 225
Preferably an athletic workout program not a bodybuilding program