Jump Manual

[cubinican]

I was looking at all these jump programs and it seems that jump manual is the best. Has anyone ever tried it? If
so how did it work out? Are you dunking like crazy?

 

[black leg]

I've never tried the program but I've used Jump Soles. Also OP, how tall are you? Whats your vertical leap? Im 6'2 and I'm able to dunk

 

[cubinican]

Originally Posted by shaqtus92

I've never tried the program but I've used Jump Soles. Also OP, how tall are you? Whats your vertical leap? Im 6'2 and I'm able to dunk

Im 5'11 I dunked once when I was 19, 22 now and I am just grabbing rim. Its weird its not like Ive gained weight or anything

 

[dontsteponmyshoes]

cant just use ur legs gotta tighten up that core too