Originally Posted by
CirusBlack
What I found to be the most EFFECTIVE method of inducing sleep paralysis, lucid dreams, OBEs, or Astral Travel is to use a timer that beeps at timed intervals. The the way the lucid dream timer method works is you set a timer to wake you around 4-5 hrs after sleeping. You set the timer to beep every few minutes so that you wake up, fall asleep, wake up, fall asleep over and over again. This works for me 9 out of 10 times and I had a OBE the first time I tried it. Really.
This causes you to hover more and more closely on the awake asleep threshold so that eventually your mind is above the thresold and your body is below it. This cause you to enter "mind awake/body asleep" or waking sleep paralysis. If you wake up and fall asleep 4-5 times in an hr
without moving you will experience spontaneous sleep paralysis and OBE vibrations.
For those of you that have a computer in your room, there is a flash timer available online @
http://www.saltcube.com/timer-debug.html that you can use in your browser (preferably IE or Firefox), or you can just simply download the timer.zip file to your computer. Make sure to use the Load Rhythm Nap 4 interval setup.
While it's ideal to stay up 45 min before going back to bed and starting the timer, I know some people don't have the patience to wait around. You can change the first interval to 300 minutes (5 hrs), and start it before you go to bed. Set the volume loud and keep the speakers close by for the certainty that your brain will wake once it hears the sound. Also, make sure you don't move when the intervals start or you will ruin your chances.
For those of you that don't have a computer close by..there's a free application you can download to your cellphone called LoreWeaver.(
www.LoreWeaver.com). No movement is needed to turn it off, as it also has automated intervals.
MP3 Timer for Iphone-
http://www.practiphone.com/
Having problems exiting your body while in sleep paralysis? Check this guy's videos out on youtube
http://www.youtube.com/user/LucidDreamTricks. Very knowledgeable on the subject.
What I found that worked for me was imagine rolling over out of bed or floating. It's kind of strange cause I sense my perception to be shifted outside of my physical body after it's intitial onset, even though I had no vision. Usually it takes me about 15 secs after I exit my body to pry my eyes open.
I encourage everyone to try this, consciousness has it's wonders.