NT screwed up my sleeping pattern Vol. Team Late Night

[so4i5]

All the late night NT, all nighters drinking and partying, and graf has finally gotten to me. I feel like a vampire. I can't fall asleep until at least 3or 4 in the morning. Any tips on getting back on track?

 

[krazy88s]

you on the West coast?

 

[blastamasta8]

You and me both.

 

[jumpshot]

You're gonna have to pay your sleep debt during the weekend or something.

 

[so4i5]

Yea. NorCal

 

[elboricua 6]

dont go to sleep till the next night .. if you do go to sleep at 3am make sure you wake up like at 6 or 7am if by 5 or 6pm you aint feeling tire go to the gymand/or a nice 30-40minute job .. then hit the bed about 9-10 and you should be straight from there on ..

 

[ogmikey]

I'm stuck writing a 20 page script right now and I'm on page 12. FML

 

[eight2one]

stay up alllllll day no naps.