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- 200,817
- Joined
- Mar 30, 2007
Tonight's wod
Warmup: 400m and 20 burpees
Then
400m
10 hang cleans to push press
10 burpees
800m
10 front squats
10 burpees
Mile
10 clean squats
10 burpees
400m
Cool down: tabata 3 rounds
Push ups
Squats
Burpees
Warmup: 400m and 20 burpees
Then
400m
10 hang cleans to push press
10 burpees
800m
10 front squats
10 burpees
Mile
10 clean squats
10 burpees
400m
Cool down: tabata 3 rounds
Push ups
Squats
Burpees