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Yesterday's run during lunch.
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Pegs are the TRUTH. I can't wait to get my feet in some 32s!
above all its very time consuming. now that ive got to hit the books, work, kid, ect, i cant do it like i used to.I run 25 miles in a month I can't imagine doing 25 in a week. me personally would do the program that I wouldn't want to do.
Geesh.... Maybe your toe-offs are too hard. Try not to push off of your toes and see if that works. Or changing up your gait cycle a little. Just a few suggestions to throw out there.
Thanks. I realized that I clench my toes when running so my toenails are actually pointing down when I run. For some reason it puts a lot of stress on that second toenail only. I'll just have to keep working at it. It's gonna be a tough habit to break because I've been doing it since I started running regularly back in 2012.
No sun at all today and it was a cool 60 outside today. Saw barely anyone running on the trail . Prime running weather imo
I am running the chicago marathon this year (first race of any kind), and have only been using the nike+ coaching feature to train for it (23weeks). It's been real good to me. It just has me running mon-wed and then friday/sat, 2days off. My co-worker is a runner and gave me a book to read by Hal higdon, Marathon: The Ultimate Training Guide, it just talked a lot about how your first marathon should only be about the finish, not the time. It had this training program, made by someone who's ran over 100 marathons:
18 weeks is coming this Monday and I have been debating real hard on which program to follow. I know with the book's, it will be way easier since there's 3 days off, and it starts off easy. The nike+ coaching will def having me more trained, but I don't want my body to get injured or anything..2weeks ago I was set on ditching nike's. but now I feel as if my body is ready to handle the training it will throw at me. Really don't know what to do
This week the nike app has me running 25miles (which i can do), and the book's won't have me doing that for another 9 weeks . Also 100miles in june vs 71mi, and in july 126mi vs 91 . Huge difference imo
I know I should play it safe...But where's the fun in that?
Don't know what to do
What are using to track your runs? Also a HR monitor?
Finally cracked 1k miles on Nike plus fam [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]
Finally cracked 1k miles on Nike plus fam [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]
#ThousandMileClub [emoji]128513[/emoji][emoji]128079[/emoji][emoji]127996[/emoji][emoji]128079[/emoji][emoji]127996[/emoji][emoji]128079[/emoji][emoji]127996[/emoji]