- 170
- 38
^GU gels one before and another after 45min... Waffle stinger if you want something solid. Water, water, water. Recovery drink post race or bananas.
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Has anyone here been fitted for shoes by a running store and hated the shoes?
I was supposed to use stability shoes, that are all so damn bulky . Used them my first month of training, then randomly bought a super light neutral pair of shoes and have won't look back. Night and day improvement for me, or maybe I've just improved fast, who knows.
Posting this since it might not always be the best for you what the employee's recommend, I saw a lot of info online that shows fitting doesnt always work out as well.
Week 3 in the books
This morning's #RiseandRun
Love running the American River Trail, hopefully will be moving back to Sac soon. May have to link up and knock some runs out
41.9mi here. Hoping to hit 50mi for the Gold trophy for June. I need to start hitting 100mi months again! [emoji]128533[/emoji]
just let me know
Just a few more days left. I'm currently at 66.6 miles this month with 2 scheduled runs on monday and tuesday.
how's everyone doing this month ?
I was using Pegs for 5-6 miles, and Flyknit Lunars for longer than that. But I got Lunartempos for my half next month, and the first two runs I've given them have been outstanding.for longer runs. which do you guys prefer more the pegasus or flyknit lunar line
I was using Pegs for 5-6 miles, and Flyknit Lunars for longer than that. But I got Lunartempos for my half next month, and the first two runs I've given them have been outstanding.
I'm at 141.51 for the month (plus around another 4 on Wednesday that I didn't log). I have a 5 scheduled for tomorrow, and 10 for Tuesday. Probably my last real big month of the year - for the other half marathons I'm going back to the beginner program, and maybe extend some runs on days I feel up to it. The intermediate program is tough.
No need, the program does a great job of easing you into it. It wants you to be running 5 per WEEK until you start. Save your legs, because the miles add up quickly.Yea planning on extending my run past 5 miles from time to time to start prepping myself for the half marathon program
No need, the program does a great job of easing you into it. It wants you to be running 5 per WEEK until you start. Save your legs, because the miles add up quickly.