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[heliumclinton]

Yeah sometimes when I run I feel like my bone is going to pop out my leg in the front

Don't know if it's shin splits or just not being accustomed to running

 

[drew]

The pain does go away, and you'll get stronger and faster! Things will eventually get easier for you, as long as you keep it up. [emoji]128170[/emoji]

Listening to music on the run helps me block out the pain, fatigue and doubt. Try creating a playlist with songs that inspire or motivate you.

Whew lol I'm happy to hear that. I do love the feeling I get right after the run though. Makes me feel accomplished lol.

I definitely made the playlist. I can't go running without music at all. :x

Consistency man, dont focus too much on numbers. If you aim for 2 miles and finish 2 miles, dont worry about the time. You'll get better and better.

Most definitely man! I'll keep at it. I noticed it's much more different running outside as opposed to the treadmill.
I decided to take advantage of the NY weather this time of year and just run outside the majority of the time.
It sucks that it's raining hard today though.

Yeah sometimes when I run I feel like my bone is going to pop out my leg in the front

Don't know if it's shin splits or just not being accustomed to running

Bro I feel it in my ankles and lower shins as if I was jumping all day.



-Drew

 

[grimeyy]

Pouring all week here in Toronto. Gonna try and log some runs though

Kinda hard working 12hr shifts [emoji]128529[/emoji]

 

[richiemcfly]

I'd prefer the overall tempo, but, in order to get there, I think you have to build up your endurance first. So, doing that comfortable pace with the short bursts would be a nice start, IMO.

Also remember to shorten your stride

Just got back from my lunch. Prior to working out I did a mile under 8 mins. 7.52 mins mile

Thanks in part to the shorter strides along with aggressive foot strikes

 

[illustrayt]

[emoji]128170[/emoji][emoji]128513[/emoji] [emoji]128588[/emoji][emoji]128079[/emoji]

 

[drew]

richiemcfly Good stuff, brother.



-Drew

 

[richiemcfly]

richiemcfly Good stuff, brother.



-Drew

Thanks guys


To think back to Nov 2014 when I started to get back into shape i was struggling to hit a mile under 10 mins.

 

[illustrayt]

With your new found stride, I'm looking forward to your upcoming NTr posts, proto!

 

[grimeyy]

Soreness in my left knee. Feels awkward to walk and slightly painful in certain sitting positions. Should I rest it for a few days? [emoji]128555[/emoji]

 

[mattmattx]

Soreness in my left knee. Feels awkward to walk and slightly painful in certain sitting positions. Should I rest it for a few days? [emoji]128555[/emoji]

can you pinpoint what happened to cause the soreness? i did a long run last Wednesday afternoon and made the mistake of playing basketball in the wrong shoes the next morning. my left foot is unusually sore and I'm gonna wait out a few more days before doing any physical activity. I'd certainly wait out a few days especially if you are talking about your knees.

 

[rocman23]

Anyway to combine the title of this thread with the other thread since the other got locked

 

[illustrayt]

Anyway to combine the title of this thread with the other thread since the other got locked

I think it's pretty similar already and more. However, I did place a link to the other thread in the first post for past reference.

 

[illustrayt]

No Earth Day NIKE+ badge?!

 

[richiemcfly]

No Earth Day NIKE+ badge?!

did you already get a run in?

skipped out on fasted cardio this morning

 

[illustrayt]

Naaa, I just browsed IG.

 

[grimeyy]

Soreness in my left knee. Feels awkward to walk and slightly painful in certain sitting positions. Should I rest it for a few days? [emoji]128555[/emoji]

can you pinpoint what happened to cause the soreness? i did a long run last Wednesday afternoon and made the mistake of playing basketball in the wrong shoes the next morning. my left foot is unusually sore and I'm gonna wait out a few more days before doing any physical activity. I'd certainly wait out a few days especially if you are talking about your knees.

I was sprinting up stairs. Didnt feel the soreness asap, slowly creeped up on me after a day or 2

 

[rocman23]

Finally got the closure I needed with this chick I was dealing with recently. Still a little upset about how things ended, but what I do after getting that closure?

Ran my fastest mile and fastest 5k while bumping 808's and Heartbreak! Although I pretty much sprinted out of the gate and spent all of my energy in the first mile.

That running therapy

 

[teamfrenzy]

I need to run 1.5 miles in under 12 minutes. So far my best time is under 13.5 minutes. Any advice?

 

[grimeyy]

I need to run 1.5 miles in under 12 minutes. So far my best time is under 13.5 minutes. Any advice?

Trying to become a police officer? 

 

[mattmattx]

I was sprinting up stairs. Didnt feel the soreness asap, slowly creeped up on me after a day or 2

give it about a week and you should be good. better safe than sorry.

 

[illustrayt]

Finally got the closure I needed with this chick I was dealing with recently. Still a little upset about how things ended, but what I do after getting that closure?

Ran my fastest mile and fastest 5k while bumping 808's and Heartbreak! Although I pretty much sprinted out of the gate and spent all of my energy in the first mile.

That running therapy

I'm sorry for what you had to go through, bro. But, yes, running can be great therapy! Congrats on your new PRs! [emoji]128170[/emoji]

 

[nolandw]

last tempo before my race in a couple weeks -- making good progress!

the last half of the run always feels better than the first...

 

[illustrayt]

^^

 

[richiemcfly]

Hit a PR on Nike plus app

don't think I could get to my PR from back in jr high or high school though lol

 

[illustrayt]

#NTr has been killin' it lately!