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Depends what kind. The prepackaged stuff is pretty bad. The higher end Boar's Head and the like is fine.
Stay/Get Back In Shape.... Vol 2.0
Depends what kind. The prepackaged stuff is pretty bad. The higher end Boar's Head and the like is fine.
al audi
Banned
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Prepackaged or not, Deli cuts are a no no. I used to tear down some deli cuts back in the day. WaWa I agree, it is disgusting now.
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I agree with you that cold cuts are a no-no in general. But while I was cutting I would get the meanest hunger pains at night...so I would crack open some cold cuts packaging (Smoked ham and Turkey) and get one or two. Low calorie count, no carbs...only thing that is bad with them is the sodium to be honest.
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> ArnoldOriginally Posted by Al Audi
that guy is phil heath
i def prefer the golden era of boldybuilding..........example. serge nubret
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I just made a sandwich with oven gold turkey & provolone cheese
On a side note, cold cuts are mad expensive
al audi
Banned
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Okay..... that isn't normal at all
I feel like a small man now
I feel like a small man now
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Jesus Christ...So much for my 355 deadlift
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"It wasn't that easy"
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NoOriginally Posted by keithsweatsjordans
> ArnoldOriginally Posted by Al Audi
that guy is phil heath
i def prefer the golden era of boldybuilding..........example. serge nubret
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Originally Posted by Cronicmolemolereturns
Phil Heath arms are as real as they come in the IFBB
al audi
Banned
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cronic you do know they use synthol in ifbb right?
not in mega doses that make it look disgusting from abuse but that its known for but they do. especially for contest time.
not in mega doses that make it look disgusting from abuse but that its known for but they do. especially for contest time.
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If you could put on 5lbs of muscle per week, wouldn't everyone be yoked? Weight training is more effective, but cardio helps because you are working uphill at that point. At the end of the day though, diet is priority.Originally Posted by sweetz12
trying to drop about 20, im doin 45 mins cardio in the AM (10ish), then doin weights in the PM (9ish), a boy of mine said an added 5 pounds of muscle a week adds about 4500 cals burned a week. basically he said skip the cardio and hit the weights. is this accurate? should i be more focused on weights than cardio?
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How much sugar is too much sugar to consume? I usually go days where I don't really consume any sweets, but some weeks I might eat sweets maybe 3 days. When I get a sweet tooth, I get a sweet TOOTH. My father and Grandmother have diabetes, I don't want to get there even though I might be more prone due to familiy history.
jordandon23
Banned
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[color= rgb(255, 0, 0)]Son at 3:36 was on that Vince Swag Walk....[/color]
[color= rgb(255, 0, 0)]Raw deadlift>>>[/color]
[color= rgb(255, 0, 0)]Raw deadlift>>>[/color]
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Cold Cuts are fine man, especially compared to all the crap people can eat nowadays its still fine.
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im pretty sure that 740lb deadlifter %*%% his pants. there's no way he didnt.
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Dude is fast off of the floor.
Cronicmolemolereturns wrote:
air ih zona
Banned
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That dude is only 18
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Originally Posted by Mark Antony
If you could put on 5lbs of muscle per week, wouldn't everyone be yoked? Weight training is more effective, but cardio helps because you are working uphill at that point. At the end of the day though, diet is priority.Originally Posted by sweetz12
trying to drop about 20, im doin 45 mins cardio in the AM (10ish), then doin weights in the PM (9ish), a boy of mine said an added 5 pounds of muscle a week adds about 4500 cals burned a week. basically he said skip the cardio and hit the weights. is this accurate? should i be more focused on weights than cardio?
5lbs of muscle won't come that quick at all. And the amount burned is roughly about an extra 250 calories a day max for 5lbs of muscle putting you around 1750. Like Mark said, cardio is still gonna need to be a priority for weight loss. Low-Moderate intensity cardio after lifting is my preference with times ranging from 20-40 minutes.
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Had to do an anaerobic treadmill test the other day.
6 mph and 20% grade.
I thought my lungs were on fire.
6 mph and 20% grade.
I thought my lungs were on fire.
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How did you do?
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2 minutes, 1 second.
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I dont get it... that's how long you lasted?
