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Day 26
Stay/Get Back In Shape.... Vol 2.0
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this old dude from the lotrimin commercial.
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so pissed....I bruised my bottom rib last weekend during my football game. Quite possibly some of THE worst pain I could ever experience and I've had many a injury. So now all the lifting I've done for the past few months is going down the drain, since I most likely wont be able to go thru my tryout next week...
Anyone here ever have a "bruised" rib?
Anyone here ever have a "bruised" rib?
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Where do you play football in Toronto in the winter?
You know of any winter flag football leagues I could join?
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Rest and time. Bummer dude.
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I play tackle indoor....up by the hoop dome...I know a few indoor touch leagues...nobody seems to run a flag league out here.....
www.UTFLfootball.com <--- run out of the west end
and there is another one run out of the hangar/hoop dome...but it's a smaller league
j de phx
Banned
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Do you guys get nervous before working out?
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Why would you be nervous about working out?
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What you afraid of sexy?
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your self conscious about your body aren't youOriginally Posted by J de PHX
Do you guys get nervous before working out?
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Originally Posted by J de PHX
Do you guys get nervous before working out?
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NPC added a men's "Physique" division
it's basically an aesthetics competition and none of that roided out freak show look.
The RULES & GUIDELINES for MEN’S PHYSIQUE:
it's basically an aesthetics competition and none of that roided out freak show look.
The RULES & GUIDELINES for MEN’S PHYSIQUE:
Nujavez
formerly gatorad3
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YoungTriz wrote:
as this is a work out/get fit/lose weight thread... is there a certain athletes body that you want/aiming for?..
something like this guy would be koo
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yeah if i looked like that i would be tatted up...
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Maybe a little bigger and more defined. I'm a skinny/lanky dude.
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I'm tryna lose weight in the stomach area, i got a bit of a belly...would running twice a day (morning and night), crunches and situps daily along with a low carb diet of only chicken, fruits and vegetables get the job done?
& if not could someone recommend something.
& if not could someone recommend something.
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Originally Posted by damnitzdom
Maybe a little bigger and more defined. I'm a skinny/lanky dude.
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club29
Banned
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Originally Posted by J de PHX
Do you guys get nervous before working out?
not nervous, but before squat days i definitely get a little anxious.
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Anyone goin to the Arnold Sports Festival?
Guy that comes into my gym wrote a book and does natural bodybuilding competitions. Givin me and my boys free passes if we watch his booth for a couple hours
Guy that comes into my gym wrote a book and does natural bodybuilding competitions. Givin me and my boys free passes if we watch his booth for a couple hours
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i dont get it
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There's two of him.
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In all honesty your best bet is to go to bodybuilding.com forums and look through the Losing Fat threads.Originally Posted by EightysBaby
I'm tryna lose weight in the stomach area, i got a bit of a belly...would running twice a day (morning and night), crunches and situps daily along with a low carb diet of only chicken, fruits and vegetables get the job done?
& if not could someone recommend something.
Main things -
Calories in < Calories out
Find your maintenance calories and then subtract 500 (should be about 1-2 pounds a week)
Fish oil, multi vitamin, LOTS OF WATER
Eat clean - lean protein, complex carbs, vegetables etc.
That should get you going. You cant lose fat in specific areas of your body and more or less just need to reduce overall body percentage. You need to look down the road, 8-12-16 weeks for noticeable results. Sounds brutal, not that bad. I have dropped 11-12 pounds of pretty much straight fat in the last 35 days. Got 10-15 more to go and I should be good to go for the summer.
Dedication is your best friend and trust me when I say it feels good to weigh in once a week and be less than the week before. Thats all the motivation I need.
Nujavez
formerly gatorad3
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Originally Posted by Where Are You Harold Miner 2
In all honesty your best bet is to go to bodybuilding.com forums and look through the Losing Fat threads.Originally Posted by EightysBaby
I'm tryna lose weight in the stomach area, i got a bit of a belly...would running twice a day (morning and night), crunches and situps daily along with a low carb diet of only chicken, fruits and vegetables get the job done?
& if not could someone recommend something.
Main things -
Calories in < Calories out
Find your maintenance calories and then subtract 500 (should be about 1-2 pounds a week)
Fish oil, multi vitamin, LOTS OF WATER
Eat clean - lean protein, complex carbs, vegetables etc.
That should get you going. You cant lose fat in specific areas of your body and more or less just need to reduce overall body percentage. You need to look down the road, 8-12-16 weeks for noticeable results. Sounds brutal, not that bad. I have dropped 11-12 pounds of pretty much straight fat in the last 35 days. Got 10-15 more to go and I should be good to go for the summer.
Dedication is your best friend and trust me when I say it feels good to weigh in once a week and be less than the week before. Thats all the motivation I need.
