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- Apr 12, 2007
I agree as well. But still, that ain't no mass.Originally Posted by MarcMac360
agree 100%.
Stay/Get Back In Shape.... Vol 2.0
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This is one of the best routines for strength training, but it's supposed to be used to bulk up and put on weight, he said he wanted to burn fat and tone.
Do starting strength for a few months if you want to gain a solid strength base, but you're supposed to bulk and eat a %*%@ ton on this, and will gain some fat as well, which if you're not trying to do, then you need a different routine.
Try a 3 day split or something and throw in boxing and\or HIIT in there as well if you're trying to tone up.
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- Apr 30, 2010
Only seems od on paper, once you get stronger, you'll crave it.
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Knocked out my personal best today on the leg press, 320lbs. I felt like I can do more, but I had to to cardio (elliptical and tread) right after, and maaaaan did my legs feel like noodles
- 23,357
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- Jan 30, 2007
Knocked out my personal best today on the leg press, 320lbs. I felt like I can do more, but I had to to cardio (elliptical and tread) right after, and maaaaan did my legs feel like noodles
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- Feb 1, 2010
anyone try APE by AEN? been using it for a week. i had pornstar sex and want to give credit to it.
too much raging. hopefully i'm back to my old form by coachella.
too much raging. hopefully i'm back to my old form by coachella.
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- Jun 4, 2006
Stepped on the scale this morning and I'm now 262 down from 296 at the beginning of October (Off and on till early february). Had me like
because I was 268 only last week.
Last time I was this weight was JV football I was 264lbs. in 10th grade (8 years ago).
My schedule as it stands right now is M/W/F bodyweight excercises, Tue Run some laps around a local park and then finish with uphill sprints, Thur 9 mile hike, Saturday either stationary bike and a bit of lifting or pushups sorta throughout the day.
Aiming to be in the low 230's by June and sub 200 by the time October rolls back around. Probably going to buy a bicycle in the near future since I've been carless for about a year.
I have the luxury of being able to prepare all my own food so I rarely have to worry about consuming things that are outside of my diet. I've cut almost all dairy out (only greek yogurt and some cheese every now and then). Have really cut down on carbs, max 1 slice of bread per day, rarely have rice but if I do it's always brown rice and aiming towards some higher fiber fruits, veggies, and legumes.
because I was 268 only last week.
Last time I was this weight was JV football I was 264lbs. in 10th grade (8 years ago).
My schedule as it stands right now is M/W/F bodyweight excercises, Tue Run some laps around a local park and then finish with uphill sprints, Thur 9 mile hike, Saturday either stationary bike and a bit of lifting or pushups sorta throughout the day.
Aiming to be in the low 230's by June and sub 200 by the time October rolls back around. Probably going to buy a bicycle in the near future since I've been carless for about a year.
I have the luxury of being able to prepare all my own food so I rarely have to worry about consuming things that are outside of my diet. I've cut almost all dairy out (only greek yogurt and some cheese every now and then). Have really cut down on carbs, max 1 slice of bread per day, rarely have rice but if I do it's always brown rice and aiming towards some higher fiber fruits, veggies, and legumes.
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- May 26, 2003
what do you guys think about Eliptical machines?
- 6,378
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- Nov 2, 2011
good job OGMIKEY
HOw tall are you?
HOw tall are you?
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- Sep 20, 2007
I need to stay in this thread for a while.. I need to lose 20 pounds and stay in shape if I want to get back in the ring again. My instructors are all mad at me cause I put my weight back on
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I'm a little over 6' 1"
- 94,062
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- Oct 24, 2010
what are the best ab workouts? hardest hitting ones pretty much
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- Apr 22, 2003
Love EC stack. Doing a mini-cut right now. 2nd week on it. This is the first time I've done it while on IF and carb cycling, and the fat is literally melting off. I haven't been this lean in a very long time.
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- Sep 13, 2011
Originally Posted by IHeartBoost
Knocked out my personal best today on the leg press, 320lbs. I felt like I can do more, but I had to to cardio (elliptical and tread) right after, and maaaaan did my legs feel like noodles
try squatting bro, its probably the best exercise ever.
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- Jul 5, 2009
You box or MMA?Originally Posted by spizike231
I need to stay in this thread for a while.. I need to lose 20 pounds and stay in shape if I want to get back in the ring again. My instructors are all mad at me cause I put my weight back on
Are you professional or amateur?
jumpmanfromdabay
Banned
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- Jan 25, 2008
From 290+ to under 230 in a year.
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- Feb 20, 2004
i dont have a gym right now. can anyone help out with some chest exercises at home?
all i've been doing for the last 3 month is running, bball, pushups, sit-ups and squats. dropped from 217 to 190.
trying to get rid of these B-cups.
sorry, no pics
all i've been doing for the last 3 month is running, bball, pushups, sit-ups and squats. dropped from 217 to 190.
trying to get rid of these B-cups.
sorry, no pics
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- Nov 2, 2011
^
You should lift, why dont you go buy weights they have a sets for >$80 at walmart
You should lift, why dont you go buy weights they have a sets for >$80 at walmart
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- Aug 3, 2008
What is "IF"?
Currently on EC as well... Am I the only one not able to hit my full intensity in the gym as far as pushing out the usual weight and reps? On leg days when I am squatting I feel like im damn near going to pass out.
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- Oct 1, 2008
does anybody know some intense lower abs workout?
MPLS612
formerly ame416
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- Apr 11, 2008
Intermediate fasting.
Gotta pick up some EC today
Is anyone else really picky about the brand of caffeine? I can't do the cheap WG generic stuff. No Doz only.
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Is P90X worth doing? I know some you have had to do it, right?
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- Nov 2, 2011
I liked it a little
sample it and see
Nujavez
formerly gatorad3
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- Dec 18, 2008
they're easy on the joints. I use em all the time.
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in regards to the few guys asking about abs, the ab program from p90x (ab ripper x, i believe its called) is good. i also feel like hanging knee raises and wheel rollouts are great overall ab/oblique exercises.
*not sure if anybody here has a definitive answer on the subject, but my bro froze his reconstituted hgh by accident. when thawed is it fine? damaged? or straight up worthless? have seen some varying answers on the subject, was just wondering if anyone in here has a concrete answer, thanks.
*not sure if anybody here has a definitive answer on the subject, but my bro froze his reconstituted hgh by accident. when thawed is it fine? damaged? or straight up worthless? have seen some varying answers on the subject, was just wondering if anyone in here has a concrete answer, thanks.