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I use them on lots of pressing movements. I like them.
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hows this ratio for my lifts?
bench - 205 for 5
squat - 205 for 5
dl - 315 for 5
and im 5 10 and weigh about 150 last time i checked
Your bench and your squat being the same is really really weird.
My theory would've been that maybe your lower body is just untrained but then you say at the bottom you have a 315 deadlift...
a friend and i were watching this fat guy doing leg press with about 10 plates each side (terrible ROM). i said a little too loudly "it's not even impressive when you're pushing only 1x your body weight". we both laughed until the fat guy looked at us with the evil eye
Rom?
Ah okay thanks homieRom?
Range of motion
nothing. be a man and use ur handsGonna start hitting the heavy bag at the gym What do I need to buy to protect mg knuckles? LighT/UFC gloves?
nothing. be a man and use ur hands
Gonna start hitting the heavy bag at the gym What do I need to buy to protect mg knuckles? LighT/UFC gloves?
So I weighed myself at the gym with one of those doctor scales. Last week I was 182. Weighed in at 179.5
Goal is about a pound or two a week, so 2.5 is great but wanted to see its accuracy. Took a 30lb kettlebell and it weighed in at 31.5. So essentially...the scale is weighing it 1.5 lbs heavier than it actually is...so then I should be 178?
Is my method correct or am I missing something.
Then they leave all 10 45s on the machine after their sets.. :xLeg Press is such a ego machine for so many. I see guys load it up to do half *** reps all day. Makes no sense
Then they leave all 10 45s on the machine after their sets.. :x