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Been winging it in the gym the last month. Cardio and random lifts. Lost 16 pounds so far, but found a structured workout plan. I'm excited.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I use alpha amino kinda expensive but I never wake up sore and the taste is great
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- Mar 15, 2014
Went to the gym. Haven't really gone HAM on the deadlift in a long time. I have been pulling 405 the past few weeks for a top set. Decided to just go and pull and pulled 545 for the first time in several months.
Pretty cool.
Pretty cool.
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- Feb 19, 2006
Is Miss America a sport.
Training... Check
Point system... Check
Winner... Check
Respect the work and sacrifice it takes to get there, but sport. Nope.
Training... Check
Point system... Check
Winner... Check
Respect the work and sacrifice it takes to get there, but sport. Nope.
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- Mar 12, 2013
Crossfit is a sport... The sport of exercising
jewbacca
Banned
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This is the worst topic ever.
I'd rather see people asking about the best kind of protein.
I'd rather see people asking about the best kind of protein.
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- Feb 5, 2009
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Im serious when I say this and Im not trying to be a smartass about it either, but do you know what objective and subjective are?
everysingletime
formerly amel223
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- Apr 4, 2006
I'd love to discuss the merits of using a more vertical position with loaded quads and emphasis on a lat sweep on cleans as opposed to a more horizontal cleaning position with emphasis on shoulders staying over the bar with loaded hams/glutes and using more of the shoulder shrug but pretty much no one would care =(
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Let us call it a "show" then. Like car show
lol
lol
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- Aug 5, 2007
rode skateboard this weekend. first time doing that in many, many years. really showed me how badly i'm lacking in agility and i'm a little sore this morning even though i didn't fall. i have to start doing more than just lifting weights and the occasional mountain hike.
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- Feb 19, 2006
Damn right...
Just like...
Running, Swimming, Gymnastics, Football, Baseball, Basketball...etc, etc. Exercising takes place within the competition, along with strategy and skill.
Them feel bruh, they're hurt.
Nothing is worse than the protein debates...nothing.
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- May 19, 2010
Speaking of the best type of protein. Y'all have any recommendations. Starting to get low
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- Apr 15, 2007
What's with all the consternation about calling it a sport. So what if it is....so what if it isn't....i don't get it.
Chest day! had two soccer games this past weekend my gains...slowly fading into the distance. Started the season right around 188-190lbs. I weighed myself after my game yesterday and i was 178lbs. Rehydrated back up to 182. I usually hold around 180 during soccer season. But since this stress fracture in my foot i might try to cut down to about 175 walking around weight.
Chest day! had two soccer games this past weekend my gains...slowly fading into the distance. Started the season right around 188-190lbs. I weighed myself after my game yesterday and i was 178lbs. Rehydrated back up to 182. I usually hold around 180 during soccer season. But since this stress fracture in my foot i might try to cut down to about 175 walking around weight.
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- Feb 19, 2006
Just banter to be honest...
There are people that say NASCAR isn't a sport...
That Golf isn't a sport...
That Baseball isn't a sport...
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Trying to figure out how I missed this clean
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everysingletime
formerly amel223
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- Apr 4, 2006
Couldn't stand it up maybe?
Is that 335?
Is that 335?
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Na I can stand it up easy it just wouldn't stay racked. Maybe I dropped my elbows idk. 320
Edt: the pic is when the bar first contacted my shoulders on the catch
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- 23,082
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earlier i said, i started using platinum whey and love it
before that I was using Dymaitize Elite Gourmet & Casein.
both have great taste, also make great bars (if you're in to homemade protein bars)
Do you guys in here use PB2?
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I use Dymatize Elite 100% Whey Protein
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- Oct 24, 2010
Who remembers how mad Lucky got when Drop told him he wasn't a bodybuilder??
@ the fact he thought he was one
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how big was this dude..?
real talk one of the best Personal trainers I know is a big guy.
real talk one of the best Personal trainers I know is a big guy.
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Is wasnt about how big he was but of how he came off...as an alpha know it all. I read his posts just for the Ls
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Define a bodybuilder though. Must you compete to be considered one? And otherwise you're just another dude that works out? I'll accept that if thats the general idea
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- Jul 18, 2012
I use Dymatize Iso-100 and love it. Low carb and low cholesterol. Used ON Gold Standard and Cellucor whey before for reference.
