STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[23kidd]

Yo, I ran outta pre workout last month and been on a binge of those like 400 calorie chocolate iced cofee drinks and Gatorade protein bars.

The combo tastes so god damn good man, I can't go back!! What have I become????

I could only imagine the pump if i used this combo

 

[ngloading]

What can I do to lose 2.5-3 pounds for Saturday for a weight bracketed tournament? Fasting? any help will be appreciated!

 

[23kidd]

What can I do to lose 2.5-3 pounds for Saturday for a weight bracketed tournament? Fasting? any help will be appreciated!

yes fast until sat and let us know.

 

[ahat]

Wear a hoody and go ham with cardio. Wrestlers/boxers do that to shed water weight before a weigh in

 

[JPS]

Lol man I usually get hot black coffee from 711 or cold brew from DD

 

[ngloading]

yes fast until sat and let us know.

Can't tell if this is a sarcastic response?

 

[ahat]

pop tarts dont appeal to me like it does to most people.


im more of a dougnut guy

Mmmm donuts *homer simpson voice



*drools

 

[jewbacca2]

Shipley's chocolate iced donut with my pre-workout on the way to the gym 

 

[tdogg2k]

team no sweets

 

[m boiz]

50lbs of pop tarts

Is that supposed to be a shot fired 

 

 

[mplsdunk]

My diet is awful. Somehow I'm not fat. When I'm done cooking I'm prepping healthier food for sure.

 

[JPS]

im stuck at 213 but i look thinner and more muscular in the mirror.

i wanna be sub 200 by thanksgiving 

 

[boxer15]

What can I do to lose 2.5-3 pounds for Saturday for a weight bracketed tournament? Fasting? any help will be appreciated!

2-3lbs is literally nothing when it comes to weight cutting. Don't waste your time fasting, just eat intelligently and sweat it out.

I lose like 5-6lbs training students/fighters for 1-2 hours in this Texas summer heat.

It's too late now, but Google water loading weight cut for next time.

 

[everysingletime]

im stuck at 213 but i look thinner and more muscular in the mirror.

i wanna be sub 200 by thanksgiving 

PM me your nudes bruh

 

[mplsdunk]

I could lose 3 pound in two days.

 

[JPS]

PM me your nudes bruh

who needs PM when we can meat up 

 

[tdogg2k]

 

[m boiz]

Thats what I thought.

 

[jumpman91023]

who needs PM when we can meat up 

Bosh Gif incoming

 

[Grine]

Too much sauce in here

 

[the qbz]

Shipley's chocolate iced donut with my pre-workout on the way to the gym 

Shipleys are like avocodas man ...good the first then the next day they are terrible

 

[calibeebee]

Crack cocaine never tasted so good. So damn addicted. 16g fat, 46g sugar

 

[6 Rings G.O.A.T.]

Gatorade protein bars got me a while back.. I had to lay off the stuff..

 

[jewbacca2]

Shipleys are like avocodas man ...good the first then the next day they are terrible

That's why I only buy one at a time

 

[sortanew2retro]

Gatorade protein bars got me a while back.. I had to lay off the stuff..

Joints are just candy bars. Delicious freaking candy bars.

Started "Insanity" and a health kick this Monday. Getting married in January and want to get down 25-30 lbs.

Feel great but damn, the temptations of "non-healthy" foods is ridiculous.

Maybe after the wedding I'll look into counting macros and all that crap where people can eat pints of ice cream, donuts and pop tarts yet still maintain good physiques. I have an addictive personality so if I go eating ice cream or whatever, my sweet tooth kicks in and I binge. Oh well.

For now, it's the healthy food crap for the time being.