STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Rumble Gang]

Speaking of cookies. I was in a crunch today trying to get some protein from a mom and pop store on my way to school. Opted for this bar. Choc chip caramel cookie dough.....


Joint was good as hell. I don't know if I believe their numbers tho. 32g protein, 3g carbs, zero fat. But it tasted bomb

.

That flavor must have had you skimming those nutrition facts

Serving Size 1 Bar
Amount Per Serving %DV*
Calories 370
Calories from Fat 110
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 210mg 6%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 3g
Sugar Alcohol 27g
Protein 32g 64%

Still wood try 

 

[calibeebee]

That flavor must have had you skimming those nutrition facts

Serving Size 1 Bar
Amount Per Serving %DV*
Calories 370
Calories from Fat 110
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 210mg 6%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 3g
Sugar Alcohol 27g
Protein 32g 64%

Hahahaha I read the "3g sugar" as 3 grams carbs, I don't know where the hell I got the zero fat from! Like I said, I was in a hurry. That makes a LOT more sense why it tasted so good

I'm kinda pissed that was low key a cheat meal tho. I'd much rather have eaten a plate of nachos or summin'

 

[ahat]

This dude Jimmy really put a ******* towel on his waist and down his legs for DL [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

 

[W)taps]

This dude Jimmy really put a ******* towel on his waist and down his legs for DL [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

first time i've ever seen that

 

[JPS]

I handle the official supnt merch so I'm down to brainstorm if y'all really want a NTfit merch line 

 

[Thierry Henry]

My girl thought it was a good idea to get a craving for chocolate chip cookies. My favorite. Idk if its because I'm cutting but I had 1 and it was so damn good :x :x :x . Heaven like. 5 cookies later I'm like got damnit 

I have an insatiable sweet tooth so it's hard as hell for me. Parents brought home a whole cheesecake split into 14 slices on Saturday. There's only 6 slices left and I'm pretty sure it's been all me

 

[ahat]

first time i've ever seen that

Bro i found this one too. What is this? Is this a real exercise or did my guy just freestyle?




I read some of the comments on one of his posts and someone said


"Glad you had a good workout cuz you sure as hell dont make good music" [emoji]128514[/emoji][emoji]128514[/emoji]

 

[grimeyy]

 
I handle the official supnt merch so I'm down to brainstorm if y'all really want a NTfit merch line 

 In

 

[ahat]

Pardon my ignorance... But what the hell is supnt

 

[Thierry Henry]

Pardon my ignorance... But what the hell is supnt

a bunch of frail hypebeasts

 

[getback]

This dude Jimmy really put a ******* towel on his waist and down his legs for DL [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]

WTH

 

[JPS]

a bunch of frail hypebeasts

Tu eres  enojada My Ricky 

 

[ahat]

I handle the official supnt merch so I'm down to brainstorm if y'all really want a NTfit merch line 

a bunch of frail hypebeasts

 

[2423]

Exactly this.

Oh ok now I see it from that point of view. Wasn't sure if he was trying to come at me wrong for asking a question. But back to lifting thanks for the replies

 

[mplsdunk]

@capo

Man one of my traps is bigger than my other from all that mixed grip dl. Feels extra noticeable when I back squat. I don't really care other than the fact that I don't want to mess myself up with some imbalance.

Gonna have to learn to hook grip. Rip thumbs.

 

[tdogg2k]

You just told on yourself.

Papi you don't even know what creatine does for you from past posts. No offense  . So you shouldn't even be thinking about any gear.

Yea if you're trying to get bigger much safer ways.

I handle the official supnt merch so I'm down to brainstorm if y'all really want a NTfit merch line 

I'm down do you ship to Korea

 

[JPS]

For you. Yes!

 

[jking0821]

Down with the #ntfit IG tag
and down with some NTFit shirts

We get decently nice microfiber soccer jerseys for our soccer leagues for like $15 a piece. They are hanes version of the microfiber. They have names and numbers printed on them so i know it wouldn't cost much. Would pay extra if our profit can go to a charity or something too.

Hard to wear the NT fitted to the gym so need to wear something else to rep the set

 

[xcellz]

"I squat in kobes" tee needs to happen

 

[getback]

@capo

Man one of my traps is bigger than my other from all that mixed grip dl. Feels extra noticeable when I back squat. I don't really care other than the fact that I don't want to mess myself up with some imbalance.

Gonna have to learn to hook grip. Rip thumbs.

Do you keep the same hand supinated all the time or something?

 

[BranchLifestyle]

Did deficit deadlifts yesterday...sheesh. im fried today.

 

[super t1ght]

Do you keep the same hand supinated all the time or something?

Most everyone keeps their strong hand supinated i thought.

 

[jon4rd]

Do you keep the same hand supinated all the time or something?

I don't switch hands ever. That might explain why one trap feels like it juts out more than the other lol I thought I was just tripping or my posture was off or something smh

 

[super t1ght]

Unless ur just starting to DL or use mixed grip, i dont think we can switch which hand to pronate and supinated, it just feels too awkward. Id try hook gripping if i was concerned about imbalances. Then again maybe on lighter weights/warm up sets when i wouldnt normally mix grip, maybe i could switch hands and get used to it

 

[ahat]

Most everyone keeps their strong hand supinated i thought.

I pronate my strong/dominant hand