STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

3in deficit deadlifts. My DL is my weakest lift so I gotta work extra hard for it

 

[KHUFU]

Good to see this brother still on his grind.

 

[GreenNGold89]

Got the week off and weather has been great here this week, getting back out there.

 

[kwh3]

FYI My Protein has their 11lb bag of whey isolate for $56 with code ASEELVIP

 

[sole searchin]

Any massage gun deals coming up?

I see the hypervolt Go at $200 so after cash back maybe ~$180

have a cheaper one from eBay that does the job but wouldn’t mind a smaller profile one.

 

[wayniac211]

Gave up serious weight lifting this year. Not gonna wait for something to snap to know it's time to hang it up. Still do light lifting a few times a week, but that's it.

Started doing lot of endurance exercises. I had no idea how bad of shape I was in till I started this. I thought I was gonna die after doing 10 burpees

I spent years lifting heavy weights, but you'd probably need to call 911 if I had to run half a mile. That's not the condition I strive for anymore. Can currently do a mile and a half without stopping. Hope to get it up to two miles before the end of the year.

Gave up heavy lifting 6 yrs ago. Would put everyone to Shame @ the gym when I was 290.-310lbs.. mostly reps no max..
Now down 210 and only 10-25lbs dumbbells all I ever lift with burpees, jump rope & hiit

 

[BranchLifestyle]

Any massage gun deals coming up?

I see the hypervolt Go at $200 so after cash back maybe ~$180

have a cheaper one from eBay that does the job but wouldn’t mind a smaller profile one.

Why not find a smaller profile knockoff? Would be much cheaper.

 

[sole searchin]

Why not find a smaller profile knockoff? Would be much cheaper.

got a rec?

 

[tdogg2k]

are the cheaper ones still good

 

[imreallydirknowitzki]

It ends up that my labrum has a solid tear. Scheduled surgery for December 10th.

I'm so mad, been making so much progress...but talking to the doc encouraged me, he thinks recovery will be fairly quick because I'm young and in good shape.

 

[Los Angeles]

are the cheaper ones still good

got a $50 from amazon, does its job.

 

[ronaldo nazario]

Re upped. Gonna get busy this winter.

I know the brand is right there, but I cannot find these online. What is the brand called? Do you recommend?

 

[ahat]

I know the brand is right there, but I cannot find these online. What is the brand called? Do you recommend?

Amazon product ASIN B08FHPLNKM

 

[ahat]

Gave up heavy lifting 6 yrs ago. Would put everyone to Shame @ the gym when I was 290.-310lbs.. mostly reps no max..
Now down 210 and only 10-25lbs dumbbells all I ever lift with burpees, jump rope & hiit

Burpees are the truth. A lot of people hate on em tho


Anyways.... LeBarn James

 

[ICE CITY CF]

Gave up heavy lifting 6 yrs ago. Would put everyone to Shame @ the gym when I was 290.-310lbs.. mostly reps no max..
Now down 210 and only 10-25lbs dumbbells all I ever lift with burpees, jump rope & hiit

You still not no 10” drop in a suit though!

 

[wayniac211]

Burpees are the truth. A lot of people hate on em tho


Anyways.... LeBarn James

Being brolic sucks especially if you have arthritis. That flex after doing 6 sets of burps with a 25lbs dumb >

You still not no 10” drop in a suit though!

haven’t worn a suit in hella long fam.. kinda looking forward to it when the times right..

yrs ago around 2012-13 we did a 145lbs bench rep competition on here.. anybody still around remember lol

 

[ahat]

 

[Beruseruku Desu]

Happy Thanksgiving to the fam in this thread!!!!!!!!!!!!!

Thankful for y’all always pushing me and motivating me! Let’s end the year strong be it physically or even just mentally!

 

[6 Rings G.O.A.T.]

FYI My Protein has their 11lb bag of whey isolate for $56 with code ASEELVIP

I had to place an order..

 

[ahat]

Hit up an RMT yesterday and got a massage and she helped me with stretches.

Going for accupuncture next week. Never been, gonna see what its all about.

 

[GreenNGold89]

Got after some hills today.

 

[ICE CITY CF]

Got after some hills today.

Grass Valley? Skyline? Joaquin Miller/Montclair?

 

[GreenNGold89]

Grass Valley? Skyline? Joaquin Miller/Montclair?

You know it. Parked off skyline, rode through pinehurst, then over to Moraga/Lafayette/Orinda and back.

 

[Stakeholder]

something for me to aspire to at some point

 

[chucktwnsfinest]

Plug walk