STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

I just squatted 501lbs....

I need a moment.

 

[jayt1202]

I've been looking up random HIIT workout vids on Youtube to do at home to keep me active as current weather here isn't exactly ideal for outdoor cardio lol.

Anyone recommend any specific ones? I've also been trying to lookup the quieter ones as I live on 3rd floor of a condo.

 

[Beruseruku Desu]

Officially broke into the 500+ squat club.


I’m on a whole different mindset right now.
Just signed up for a meet in late March. I need to total 625kg @ 74kg to qualify for Nationals in June @ Daytona Beach, FL and I think it’s doable.

We buildin here

 

[atxhitter03]

When i played ball in college my max squat was 525. I would never do that again lol
Now a days i never go heavier than 315.
speaking of i hit the gym today for the first time since thanksgiving and i nearly died.

 

[Beruseruku Desu]

When i played ball in college my max squat was 525. I would never do that again lol
Now a days i never go heavier than 315.
speaking of i hit the gym today for the first time since thanksgiving and i nearly died.

Moments That Made You Realize You’re Washed

I'm washed all I wear is ultra boost ultra washed in these double strap Janoskis. So washed I buy my jeans a sz big on purpose so I can eat like an animal and still breathe in them. All my belts got elastic in them, and the waistbands on my favorite jeans and chinos.

niketalk.com

 

[Tank Top Master]

Officially broke into the 500+ squat club.


I’m on a whole different mindset right now.

Never a moment's rest or peace. You all are always pushing me, always mocking me, always laughing at my failures.

 

[Ricky D]

Anybody got any tips for better wrist flexibility? My boy tried to get me to do cleans today and I have terrible wrist flexibility. I didn’t have any issue getting the weight up but he says that I was muscling it up and then I’d kinda just grab and hold it at the top. I also have trouble with front squats so I normally just cross my arms and squat like that.

Second thing, I have trouble driving through my legs when I bench press. I don’t think I fully understand how to do it on flat bench, no issues on incline though. For some reason when I start pushing a heavy rep, I actually lift my feet off the ground and then reset them before finally pushing through. I know it looks crazy as hell and is wrong but once I reset, it goes up a lot easier. My boy swears I probably got another 10-15 pounds on bench if I can just drive through properly.

Any advice for either?

 

[Beruseruku Desu]

Ricky D




Try these wrist stretches out

 

[Mark Antony]

I don't even understand how Nautilus stock still so low with damn near all home equipment moving like hotcakes.

Quick little 300% bump since I posted this, need to follow my instincts.

Still never jumped on this 1 dollar stock in March while watching it grow to almost 30 at one point.

 

[ahat]

Officially broke into the 500+ squat club.


I’m on a whole different mindset right now.
Just signed up for a meet in late March. I need to total 625kg @ 74kg to qualify for Nationals in June @ Daytona Beach, FL and I think it’s doable.

We buildin here

Woow progress crazy

Check his piss

 

[Tank Top Master]

Woow progress crazy

Check his piss

Prolly taking a multi too.

 

[Beruseruku Desu]

this all i need

 

[Stakeholder]

i am going to treat my jump rope splitting in half as a sign of progress...glad it occurred during my final set

 

[mplsdunk]

Josh, look what’s in stock...

Safety first

 

[6 Rings G.O.A.T.]

this all i need

 

[KHUFU]

What happened to those Trump supporters that were in here? Somewhere doling out more bad advice I guess.



My man getting it done.....

 

[Mark Antony]

The big muscly bearded up Trump dudes with tactical vests? Probably laying low from the law right now.

 

[KHUFU]

The big muscly bearded up Trump dudes with tactical vests? Probably laying low from the law right now.

 

[tdogg2k]

as someone who's ultra lactose intolerant. I tried this and my stomach still felt like a washer machine. I tried the full fat one, i'll have to try the skim one.

 

[6 Rings G.O.A.T.]

 

[Ricky D]

So apparently my form on deadlift was a little off. My boy who just got here, critiqued me and explained that I wasn’t dropping my hips or pulling my shoulders back. Once I fixed that, it felt much better coming up. Going for 405 by years end

It’s amazing what correct form will do for you! After a few working sets of 5x5 I felt good and decided to attempt 365 (PR). It went up pretty smooth. I felt like I could get more and hit 385 (PR) for 1.

Proper form, 2 PRs, not an ounce of pain in my back, life is good

 

[Beruseruku Desu]

mans is PR’ing every week.

we love to see it

 

[jr35]

What happened to those Trump supporters that were in here? Somewhere doling out more bad advice I guess.



My man getting it done.....

Getting swept up

 

[Ricky D]

mans is PR’ing every week.

we love to see it

Just tryna get like y’all

 

[ahat]

Id have knocked this bozo out. Dudes soft.