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File your calluses.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Pure natty.......must be on dat dere creatine...............................PCT not once
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natty as natty graham.
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lol natty graham is so natty. the definition of it.
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Natty and no sups
Just genetics
love youtube
Just genetics
love youtube
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Natty and no sups
Just genetics
love youtube
just genetics and rest bro. and only full body workouts 2wice a week. all gainz come from the peanut butter and grilled chicken.
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mr marcus
Banned
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Recommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years 
also I need a lactose intolerant friendly one
also I need a lactose intolerant friendly one
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Recommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years
ON whey isolate should be good to you. no lactose.
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Maybe a silly and weird question but is there a specific way your poop suppose to look to show you've been burning off that unwanted fat? Lol
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lolwut I think your chit is just dependant on what you eat
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Give it about 8 weeks and your body will have specific looks to show you've been burning off that unwanted fat.
stay strong.
EDIT: Your avy btw... well.... just refer to mine
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Had a mean back and biceps workout tonight. Got to the point where I wanted to throw up.
Put in about 25 sets just on back alone.
Put in about 25 sets just on back alone.
ayzee
Banned
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Did some work with FatGripz during chest/shoulders tonight. Can easily see how they contribute to forearm growth. Anyone else mess with these?
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Nice to see this thread is still going strong.
Keep lifting dem weights cuz.
PS: Lol'd at Ksteezy doing c-fit, strong form, strong lift, strong everything.
Keep lifting dem weights cuz.
PS: Lol'd at Ksteezy doing c-fit, strong form, strong lift, strong everything.
mr marcus
Banned
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ThanksRecommendations on a good whey protein? Starting back this Friday and haven't lifted in 5 years
ON whey isolate should be good to you. no lactose.
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lol 30 bucks no thanks
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Trying to make the transition from beer and mixed drinks to single malt scotch whiskey as a lower calorie and less gain stifling option. Damn, Jameson this is not, this Glenmorangie is harsh. I couldn't stop drinking it though. I've had others like Oban, glenlivet and Macallan, but never on a consistent basis.
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What are the better options when drinking?
Obviously you want to avoid sodas and juices for mixers because of all the added sugar
Obviously you want to avoid sodas and juices for mixers because of all the added sugar
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Do it man. Dewars, johnny walker black, theres plenty of lighter tasty options. I like jack daniels too though.
had a gluton free apple beer saturday..freaking delicious!!!
had a gluton free apple beer saturday..freaking delicious!!!
Nujavez
formerly gatorad3
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Scotch neat, Vodka sodas with limes, wine. As long as you keep the sugary stuff out you be fine IMO just keep it within your macros lol.
This is starting to resemble the DB thread a bit. I've been on a little more of a wine phase since it goes well with my meals but I used to drink a bit more scotch. Can't really afford the nicer stuff since I'm still in school but I like glenlevit and glenfidditch with the occasional macallen when I feel like splurging.
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I need to stay away from the beer too but I have a hard time drinking whiskey :x
TipsyMcStagga
formerly kod843
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Vodka and diet tonic water with lime usually does the trick for me. Love Jameson neat or chilled during the cooler months as well.
How about wine though?
How about wine though?
