STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Ricky D]

Some of that **** look suspect

 

[tokes99]

as someone who is prone to be/do unnecessary in my own training/workouts, i don’t think there is a point beyond actually being able to do that unnecessary stuff plus most of them dudes are trainers of some sort so the math is most likely to do all that extra stuff to get to sell programs/personal training by showing how athletic/fit they are

 

[Beans]

Because it's stronger than supinating and the supine biceps is at greater risk of a tendon tear.

Makes sense .. I only ever use it for oly lifts

 

[diabolicaldeezy]

Saw this on my feed and hit not interested immediately.. ALGOs been so bad lately

 

[DonRafa]

 

[tokes99]

knew exactly what sound was going to play as soon as i saw the pad & the caption

 

[Tank Top Master]

I move/hide those so The Weaks can't use them.

I take the safeties off the rack and hide those too.

 

[tokes99]

nothing too mind blowing but a good listen

 

[combo gd]

It has been very hot in TX lately.

I am still at it.

Can't stop won't stop

 

[bwood056]

Any OGs still in here?

 

[DonRafa]

Any OGs still in here?

finally unbanned from the thread?

 

[bwood056]

na, just haven’t logged in for years.

 

[wayniac211]

Any OGs still in here?

still remember the 145 bench rep challenge

 

[kenb504]

Anybody in here collect Ghost reward points? If so, here’s a few points for ya.

 

[bwood056]

still remember the 145 bench rep challenge

Lol that was peak NT days haha. I hit 225 the other day 34 times. Getting near my all time 37. Would like to hit 40 but doubt my shoulder keeps up.

 

[DonRafa]

 

[wayniac211]

Lol that was peak NT days haha. I hit 225 the other day 34 times. Getting near my all time 37. Would like to hit 40 but doubt my shoulder keeps up.

good stuff! i'm at least 80lbs lighter now. benching ain't what it used to. I can do hella push ups though lol

 

[ICE CITY CF]

bros legs are sexy

I see the list of admirers is growing.

kenb504 nice legs papa.

 

[ICE CITY CF]

Some of that **** look suspect

as someone who is prone to be/do unnecessary in my own training/workouts, i don’t think there is a point beyond actually being able to do that unnecessary stuff plus most of them dudes are trainers of some sort so the math is most likely to do all that extra stuff to get to sell programs/personal training by showing how athletic/fit they are

Disruptive sprints are bona fide for pretty much any contact sport.

 

[combo gd]

It is currently 99 degrees here in San Antonio, TX.

The weather says it feels like 104.

It I definitely hot.

Today I challenged myself to making as many shots as I could in 5 minutes outside in the heat.

Below is the video.

 

[Ricky D]

It is currently 99 degrees here in San Antonio, TX.

The weather says it feels like 104.

It I definitely hot.

Today I challenged myself to making as many shots as I could in 5 minutes outside in the heat.

Below is the video.

This TX heat too damn much bruh

 

[Beruseruku Desu]

 

[6 Rings G.O.A.T.]

I muted the video..

I'm not even going to lie..

 

[tokes99]

Disruptive sprints are bona fide for pretty much any contact sport.

granted there could be some translatable bits here and there but it's so over the top & OD that it wouldn't be applicable nor even desirable for most; which I think is basically the point. there are so many general & lower hanging fruit to check off before anyone would need to attempt to sprint full speed on a curved treadmill while dodging moderately weighted projectiles

 

[sneeker]

This TX heat too damn much bruh