- 890
- 74
- Joined
- Jan 7, 2004
From my understanding squats are an excellent way to work many parts of your body but I tend to put them "last" on my workout list because the DAMNBAR IS SO PAINFUL on my shoulder blades Even with a cushion it bloody hurts ! and I tend to bruise on the area as well. Should I just man up and bang through?Or am I actually doing something wrong/ not doing something proper etc. ?