- 2,692
- 5,651
- Joined
- Oct 18, 2017
Melatonin works for me, usually take it an hour or two before I go to bed. It doesn't make me "sleepy" but it helps my mind calm down and not think about stupid stuff when.I'm trying to sleep. Also, try laying off the weed when it's time to sleep. I've been reading it bothers your REM sleep.