Sometimes people need to vent in order to release frustration in a safe way. Don't try to deny them that right.
I'm sorry, maybe you and the others misunderstood me. If what you are FOLLOWING as in choosing to keep track of every single detail, is causing you to turn into a angry destructive individual, then perhaps you should examine different ways to channel that energy or take a step back.
Yes everyone is entitled to their opinions, feelings and emotions, but some are allowing that to change the way they treat people. You're upset about a cop seemingly getting away with murder? Join the club, attack one another though isn't going to help one bit.
Get it now?
By the way, there is a difference between venting/ getting rid of frustrationfrustration and being driven by anger.