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On mobile most the time...
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dont be on your phone either, the light and distractions mess you up. Also, drink some herbal tea 30mins beforehand too. Don't mess around with melatonin like that it's a hormone, and if y'all are taking it regularly?On mobile most the time...
my sleeping pattern is beyond terrible
Basically technology is bad if you want to sleep properly
it's bright, loud, and distracting. Just unplug and chill an hour before bed...talk to your loved ones...soak your feet or somethingBasically technology is bad if you want to sleep properly
trueAlcohol will knock you out but wake you up early BTW.
I woke up like this, I woke up like this...
Y'all hella jealous of my melatonin / I could black out at any given moment.
Nothing wrong with branching out. For me, I've never been able to have a steady group of friends from childhood. Many have had to move or I changed schools so adapting for me is nothing. I don't get too attached like that, not that I don't appreciate it but I just know to adjust. I've had so many cool friends I wish I was still in touch with.
Y'all hella jealous of my melatonin / I could black out at any given mo-