- Aug 23, 2007
- 14,254
- 5,498
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I hate when people make plans and don't come through
You asked me and you made the plans
Now your no where to be found
The best part is the two mile where I lap everyone at least twice.
that is he absolute worst. I looks and smells so nasty :xdont like ketchup
dont like mayo
what about together?
yea why not im sure you copped last yrSlow week man, slow week
Should I cop Madden?
Twerking: A Scientific Explanation
Miley Cyrus twerks it up at the 2013 VMAs. Photo credit: Jeff Kravitz/Getty Images.
Twerking is such a complex, technical subject, only a Ph.D. researcher can explain how the body does what it does to make it happen.
Twerking is a combination movement involving a deep squat and a pelvic tilt, Michelle Olson, a professor of exercise science and a certified strength and conditioning coach at Auburn University in Montgomery, Ala., explained.
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said. “Then you pulse up and down as you thrust the pelvis bone forward and back.”
Olson said the booty dancing move is a good “twerkout” for your butt and thighs. It also works the deep muscles of the hips and the core muscles of the lower back and abdominals. She said it will definitely shape and strengthen all those muscles as well as give them the stamina to do activities important to most people heavily involved in twerking like say, picking up a screaming child off the floor.
However, over-twerking might throw out the lower back or make the knees creak, Olson cautioned.
Translation? If you’re over 25, twerking may not be for you.
Let me prank call u papiCustomer - what country are you in?
Me - US of A
C - You're probably an illegal.
M - I'm an illegal?
C - Yes.
*hangs up on me.
I find it so ironic that the Big Brother customers who are complaining about how messed up the show has been are just as bad.
Maybe u shouldnt b puttin in my speciql whipped sauce maynewhy do deli sammiches taste so much better than the strugglewiches i make |I
same bread and ingredients but it just dont taste the same |I
i aint bout it bout it
which isMaybe u shouldnt b puttin in my speciql whipped sauce maynewhy do deli sammiches taste so much better than the strugglewiches i make |I
same bread and ingredients but it just dont taste the same |I
i aint bout it bout it
Let me prank call u papiCustomer - what country are you in?
Me - US of A
C - You're probably an illegal.
M - I'm an illegal?
C - Yes.
*hangs up on me.
I find it so ironic that the Big Brother customers who are complaining about how messed up the show has been are just as bad.
Twerking is NOT a skill to be proud of
which is
see post 58675
Its hot as chit i should move to central California with fwancy
Don't act like you don't know. Did bish purse hit my open woundwhich isMaybe u shouldnt b puttin in my speciql whipped sauce maynewhy do deli sammiches taste so much better than the strugglewiches i make |I
same bread and ingredients but it just dont taste the same |I
i aint bout it bout it
Will call soonLet me prank call u papiCustomer - what country are you in?
Me - US of A
C - You're probably an illegal.
M - I'm an illegal?
C - Yes.
*hangs up on me.
I find it so ironic that the Big Brother customers who are complaining about how messed up the show has been are just as bad.
305 945 3030
lets go