The Magical Buggggzzzzyy Diet, broken down into portions, numbers and ratios. How to eat like a bad *** everyday and on-the-go.
Wake up *****:
(2) CocoCafe - 280 calories, 6g fat, 1200mg Potassium, 180mg Sodium, 12g protein, 40g carbs
(1) VitaCoco with Orange - 120 calories, 515mg Potassium, 30mg Sodium, 16g carbs
(1) Banana - 104 calories, .4g fat, 422mg Potassium, 1mg Sodium, 1.3g protein, 37g carbs
(3) cups of coffee - 6 calories, 16mg Sodium, 1.2g protein
Morning Nutritional Intake: 510 calories, 6.4g fat, 2137mg Potassium, 225mg Sodium, 14.5g protein, 93g carbs, 4 expresso shots
Take a break yo:
(1) MuscleMilk: 230 calories, 9g fat, 1050mg Potassium, 430mg Sodium, 25g protein, 12g carbs
(1) Banana: 104 calories, .4g fat, 422mg Potassium, 1mg Sodium, 1.3g protein, 37g carbs
(3) cups of coffee: 6 calories, 16mg Sodium, 1.2g protein
LUNCH TOTAL: 340 calories, 9.4g fat, 1472mg Potassium, 447mg Sodium, 27.5g protein, 49g carbs
Mid-Day Nutrition Intake Total: 850 calories, 2609mg Potassium, 672mg Sodium, 15.8g fat, 42g protein, 142g carbs
Before you goto bed, whenever that is:
(3) Fish Tacos: 677.1 calories, 7.8g fat, 622.2 mg Potassium, 666mg Sodium, 73.8g protein, 79.5g carbs
Total Daily Nutritional Intake: 1527.1 calories, 23.6g fat, 115.8g protein, 221.5g carbs, 3231.2mg Potassium, 1338mg Sodium
Almost perfect 2:1 ratio of Carbs-to-Protein and a 2.5:1 ratio of Potassium-to-Sodium and 0.007% of my diet is fat.
“Dinners” alternate between fish tacos, giant burritos, panang curry/salmon, and tuna sandwich, which obviously changes everything numbers wise, but it’s all very similar. Everyday. That's it. I might have 3-5 bananas a day, and at most 2 coconut waters and 3 coco cafes. Trail-mix here and there, but it is not a staple in the diet anymore. The occasional orange juice or coconut ice cream/desert.
It’s a basic juice/fast during the day and feast at night before bed. It’s designed to keep you light on your feet and clear in the mind, with the right nutrition at the right time.
**PayPal me donations you fat *******.**