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- Sep 7, 2006
This is why bench press is my most hated exercise. People say they hate doing squats and deadlifts...you wont have anything fall on your head doing thoseexercises.
I tried maxing out last week for the 2nd time in my life but no one was around the gym to spot. No lie but I waited like 10 mins. between sets just so I couldfind someone to ask for a spot. I hate asking weak/inexperienced lifters for a spot...not because they are weak, but because they often do not take itseriously or do not know the proper spotting technique.
I can easily see how this happened even if he did have a spotter. A lot of the times, spotters are just looking around the gym waiting for the personthey're spotting to struggle on the last 2 reps. While they're looking around the gym, their arms are relaxed and out of position in the event that anaccident happens
I tried maxing out last week for the 2nd time in my life but no one was around the gym to spot. No lie but I waited like 10 mins. between sets just so I couldfind someone to ask for a spot. I hate asking weak/inexperienced lifters for a spot...not because they are weak, but because they often do not take itseriously or do not know the proper spotting technique.
I can easily see how this happened even if he did have a spotter. A lot of the times, spotters are just looking around the gym waiting for the personthey're spotting to struggle on the last 2 reps. While they're looking around the gym, their arms are relaxed and out of position in the event that anaccident happens
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