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- Feb 28, 2014
Anyone do the program? If so how were your results?
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Thanks I'll have to check it outNever tried it but I've done boingvert and that **** had me jumping out the gym. Every time I play I get a rebound, block or dunk and dudes be like "damn..that ***** got HIGH" .
I didn't even finish the whole program. The workouts they have you do aren't even that intense. What I like is that they really emphasize proper landing and not just jumping. You're gonna be jumping so high that if you don't work on landing/absorption it might cause problems. Lots of ankle and shin exercises come with it. Would recommend