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- Jun 15, 2013
For those that lift, what's your split?
I'm mainly focusing on one area per workout because time constraints ....
Chest
Back
Leg
Shoulder
Biceps
I was wondering of anyone goes jusy for shoulders?????
I'm mainly focusing on one area per workout because time constraints ....
Chest
Back
Leg
Shoulder
Biceps
I was wondering of anyone goes jusy for shoulders?????