- Jul 30, 2009
- 4,849
- 10
I wish all the hoopla about "black genetics" was really true, I'm 6'4" 170 lbs and trying hard to gain weight
Workout Genes
- Thread in 'General' Thread starter Started by pianoman52,
- Start date
I wish all the hoopla about "black genetics" was really true, I'm 6'4" 170 lbs and trying hard to gain weight
- Jul 30, 2009
- 4,849
- 10
I wish all the hoopla about "black genetics" was really true, I'm 6'4" 170 lbs and trying hard to gain weight
- Jul 8, 2005
- 2,300
- 234
I've seen some swollen asian dudes at the gym but I think it's a combination of work ethic & genetics + diet.
- Jul 8, 2005
- 2,300
- 234
I've seen some swollen asian dudes at the gym but I think it's a combination of work ethic & genetics + diet.
- Nov 16, 2001
- 3,949
- 1,197
- Nov 16, 2001
- 3,949
- 1,197
- Mar 1, 2011
- 1,679
- 43
its not all genes, it's hard work, dedication, and a well planned diet
stop making excuses imo
stop making excuses imo
- Mar 1, 2011
- 1,679
- 43
its not all genes, it's hard work, dedication, and a well planned diet
stop making excuses imo
stop making excuses imo
- Jun 1, 2007
- 9,959
- 4,107
I don't think you get it.
- Jun 1, 2007
- 9,959
- 4,107
I don't think you get it.
- Jul 19, 2008
- 9,611
- 14
We just have to work twice as hard.
- Jul 19, 2008
- 9,611
- 14
We just have to work twice as hard.
- Oct 18, 2006
- 975
- 10
In response to AI Audi... Sounds like based on that information if the test level thing is infact true, Op should take an anti aromatase supplemtn or hormonal regulator I suggest iforce nutritious reversitol. But with that being said I never think supps are the answer probly just need proper diet and training regimen
- Oct 18, 2006
- 975
- 10
In response to AI Audi... Sounds like based on that information if the test level thing is infact true, Op should take an anti aromatase supplemtn or hormonal regulator I suggest iforce nutritious reversitol. But with that being said I never think supps are the answer probly just need proper diet and training regimen
- Mar 17, 2008
- 948
- 11
- Mar 17, 2008
- 948
- 11
- Jul 12, 2007
- 3,784
- 12
OP 2 plates aint +*#+, thats why your chest is small
Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason
Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason
- Jul 12, 2007
- 3,784
- 12
OP 2 plates aint +*#+, thats why your chest is small
Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason
Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason
Sir San Diego
formerly brolic scholar
- Feb 20, 2011
- 12,455
- 10,879
2 plates really aint %$#@ OP.
You need to learn how to lift/eat for the results you're going for. I've seen plenty of brolic asains too.
Go to youtube and watch some Mike Chang videos...
You need to learn how to lift/eat for the results you're going for. I've seen plenty of brolic asains too.
Go to youtube and watch some Mike Chang videos...
Sir San Diego
formerly brolic scholar
- Feb 20, 2011
- 12,455
- 10,879
2 plates really aint %$#@ OP.
You need to learn how to lift/eat for the results you're going for. I've seen plenty of brolic asains too.
Go to youtube and watch some Mike Chang videos...
You need to learn how to lift/eat for the results you're going for. I've seen plenty of brolic asains too.
Go to youtube and watch some Mike Chang videos...
- Jan 22, 2010
- 26,596
- 22,383
Originally Posted by DecemberLove
Partly because of the sad history of America and what people forced other people to do
Shut up, you tried way too hard to reach and failed
- Jan 22, 2010
- 26,596
- 22,383
Originally Posted by DecemberLove
Partly because of the sad history of America and what people forced other people to do
Shut up, you tried way too hard to reach and failed
- Oct 31, 2009
- 883
- 10
This. If you really wanna see gains stay dedicated and keep forcing yourself to lift heavier.
I do wonder about the genetics though because I think its a fair statement that the average asian is usually small to medium build
