Workout Genes

[younglloyd]

Originally Posted by Brolic Scholar

2 plates really aint %$#@ OP.

You need to learn how to lift/eat for the results you're going for. I've seen plenty of brolic asains too.

Go to youtube and watch some Mike Chang videos...

This. If you really wanna see gains stay dedicated and keep forcing yourself to lift heavier.

I do wonder about the genetics though because I think its a fair statement that the average asian is usually small to medium build

  

 

[rawex5]

All those dudes who lift heavy at the gym have terrible form anyways. Just because you lift heavy doesn't mean you're doing it right. You probably aren't even working your chest.

 

[rawex5]

All those dudes who lift heavy at the gym have terrible form anyways. Just because you lift heavy doesn't mean you're doing it right. You probably aren't even working your chest.

 

[drew]

Originally Posted by crcballer55

Pretty beastly.

 

[drew]

Originally Posted by crcballer55

Pretty beastly.

 

[dt43]

Originally Posted by JOE CAMEL SMOOTH

OP 2 plates aint +*#+, thats why your chest is small

Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason

this. your chest isnt gonna be big yet OP, two plates is like the beginning point to even say you lift weights

 
keep lifting hard and eating right, and get to 3 plates THEN see what your chest looks like.  

 

[dt43]

Originally Posted by JOE CAMEL SMOOTH

OP 2 plates aint +*#+, thats why your chest is small

Also, in terms of genetics the differences between entire races isn't all that big......Asians seem to have lower calf insertions and bigger calves, West Africans seem to naturally have more muscle than East Africans, etc. but ultimately you can make your body look however you want it to, within reason

this. your chest isnt gonna be big yet OP, two plates is like the beginning point to even say you lift weights

 
keep lifting hard and eating right, and get to 3 plates THEN see what your chest looks like.  

 

[addictedtofreshkicks]

I see big Asian dudes in my gym all the time

 

[addictedtofreshkicks]

I see big Asian dudes in my gym all the time

 

[zerogravity23]

pics

 

[zerogravity23]

pics

 

[DCAllAfrican]

 

[DCAllAfrican]

 

[rawex5]

 

[rawex5]

 

[DPancakes]

 

[DPancakes]

 

[l337six]

I am Mexican myself but alot of the homies are asian and they get yoked pretty easily, especially my Filipino friends ( eating all that protein rich meat and what not ). Eat your protein man and load up on creatine.

 

[l337six]

I am Mexican myself but alot of the homies are asian and they get yoked pretty easily, especially my Filipino friends ( eating all that protein rich meat and what not ). Eat your protein man and load up on creatine.