Recent content by bert

Does anyone else do a 5 day split and take the weekends off? I'm going to try this out.  

Yup new gym music for sure.

Anyone here on instagram? I post my progress pictures, supplements, and other random ****. I'll be happy to follow some of my NT fam. http://instagram.com/koreanbrah

Perfect gym music

Do Northface jackets go on sale on Black Friday?

Now all we need is a basketball team.

Hack squats Lunges

Everytime I try to have a rest day from the gym, I always end up going to play some pick up games of basketball, would you guys count that as a rest day even if I lightly played one or two pick up games?

in for answers

Myofusion Banana (older version) greatest tasting whey protein of all time.

U aware brah? Do you even lift?

People who curl in the squat rack