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Start of slowly bro lol. Jog couple laps then a mile.  Then maybe a mile and a half. Keep increasing and your wind will increase bro 

Thats ok bro it takes years to truly master what works. 

https://www.instagram.com/jphysique_ Follow your boy one time

same here bro rain or shine lol. the only thing I take 

Nice brotha! Keep that fascia and mobility work up! Gains son! lol

 yea brotha I'm from south city! Shoulda came up and said whats up! 

I appreciate that sub and support my man means a lot! Glad to hear its working man! 

Gotta work on your mobility and that will help you with your flexibility bro. Just do it everyday it will improve brotha

Just a simple ankle mobility work. Let me know if it helps brotha! 

Appreciate that brotha! Glad it come in handy for ya! Did you check out my dynamic warm up? It will help big time  

Follow your boy! https://www.instagram.com/jphysique_

Hop on that 8 hour arm workout! lol

I got a ninja and the ish is magic! 

That is key! Myofasical release along with mobility work is crucial! 

jeans to a gym is a no no! Also no sandals don't do it lol

So since its the start of new years what crazy stuff have you guys seen at the gym already?! lol

I was like whats happening! 

I say always eat real foods always! If you want to eat a quest bar here and there that fine. But I know a lot of people just eat quest bars and drink protein shakes haha. And don't get in there micronutrients lol. 

I was like you bro! I was a hooper and couldn't put on weight because my metabolism was already fast as hell and then playing hoops just burned way to much. So limit that cardio. Eat a lot(count exactly what you are eating to see exactly how much weight you're gaining or not gaining) Goodluck man! 

Damn amazing words brotha! Im touched! Glad to help you be the best version of yourself. Plus you put that hard work it brotha! Ayyyeeee you know you aint ready for that JPhysique pause squat challenge! Haha. Im undefeated!