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that's weak sauce, I liked that site.

man, what happened to SP??

This is the dumbest thing I’ve ever heard. The reason lots of people fail at things in life is because they do what you said and "don't make goals" you can't wing everything in life, weigh-loss and health are a couple of those things. Please explain to me how you make a life change without...

It changed pretty often, actually. But I was in the gym or doing cardio 6 to 7 days a week. When I got motivated, nothing could stop me...like I said in the video I've lost 51 pounds since April 13th. There are a lot of fantastic routines on bodybuilding.com I'd advise you sign up with that forum.

Not a problem my man, good luck on your journey. Stay focused. Feels good to wear some older shoes again lol.

Heck yeah, that's what i'm talking about! You never realize the difference "little" changes make. Enough "little" helps "a lot" keep your eye on that goal and don't stop untill you reach it.

Keep it going, man. just wait until you hit that final goal! If you ever need any guidance, let me know. same goes for you, my man. get to work, and don't stop. If you need anything just PM me or reply in here.

I still do every now and again lol.

Thanks guys I appreciate the kind words. And JaysRcrak definitely, that's why I posted this, I knew I wasn't the only person that has had this happen so I'm glad it sparked something! Good luck and FINISH!

Video of the journey: Backstory: I've been on NT for ages, back when I joined i was a solid 200-205lbs. I worked out daily, ate right, everything was good...until the incident. In late 2006 I snapped my left ankle and it derailed a lot of things for me, I was laid up for a good 3 months...

Thought I'd share this with you all: How I lost 100 pounds

Shield On My Chest - Raider Joey [Official Music Video] (2014 Oakland Raiders Anthem) FAN OR NOT, WATCH AND SHARE! THANKS #raiderjoey

Shield On My Chest - Raider Joey [Official Music Video] (2014 Oakland Raiders Anthem) FAN OR NOT, WATCH AND SHARE! THANKS #raiderjoey

VICTORY BUMP!!! www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc

VICTORY BUMP!!! www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc www.soundcloud.com/joeymarx/somc I hope most of you have heard this by now.

www.soundcloud.com/joeymarx/somc the team was playing like the bumped this before the game started!!! We played well for sure.

all I know is the Raiders won last night and I'm happy. www.soundcloud.com/joeymarx/somc ^^ New Raiders Anthem

RAIDERS WIN! everything I wrote in the song, pretty much predicted the outcome of last night's game lol.

Thanks my man! Raider Nation it's almost GAME DAY! I want everyone bumping this new anthem! www.soundcloud.com/joeymarx/somc

Are there any Raiders fans in here? Check out my new track written for the Raider Nation Shield On My Chest - Joey Marx www.soundcloud.com/joeymarx/somc comments and shares are appreciated!