Stick to a low carb/high fat/high protein diet for cutting. Instead of counting the total calories, count how much carbs, protein, and fat you're eating each day, and keep the total intake the same everyday (even on rest days).
For example, if you set your daily intake at 30g carbs, 140g fat...
You may cancel the contract WITHIN 30-days WITHOUT an early termination fee ($175), but you HAVE to return ANY phone you've purchased with your contract inorder to cancel your plan.
If you don't return the iPhone, then they will charge you the early termination fee ($175) and you will also have...
Hijackthis:
Download Hijackthis
^Doesn't remove adware or viruses, but it scans for known methods used to by adwares and viruses. The program creates a log of those things. Do not delete things on the log unless you know what you're doing. But this is very helpful for people that need help...