13 Vitamins a day.... She says its normal...Discuss

[uybornagain]

I never post on NT but I'm having this debate down here in sunny side miami with this chick that takes 13vitamins a day. How many do you take? Me I take one megaman from GNC and keep it moving. 13 vitamins a day is past normal right? Is it me?

 

[buggzpimpin]

Nah as long it's not over the Daily dosage. But even if it is it should be ok....

I take alot of vitamins for my anemia...

 

[ahyoon chef]

I drink 2 vitamin waters a day..Kirkland Vita-Rain FTW

 

[ninongbrown]

nah as long as you have a healthy liver, you're good. my pops takes like 10 vitamins with his regular cholesterol meds and stuff.

 

[rocboys]

u pee most of it out anyway. u might get hypercalcemia, hyperkalemia, etc...and there's symptoms associate with too much vitamins. She should get her bloodtest.

 

[gko2408]

You can have too much Vitamin A

 

[eaalto]

Originally Posted by Ahyoon Chef

I drink 2 vitamin waters a day..Kirkland Vita-Rain FTW

I was surprised by how good it is - only negative is the sucralose.

 

[kiiidthrash]

i take 6 multivitamins a day, 2 fish oil capsules, and 1 vitamin D,

 

[lurkin2long]

Animal Pak

 

[imapyt]

hmmm my pops is a health nut and hes takes more than 13 a day...and hes super healthy lol he's never been sick in all of my 22 yrs... i take about 6 themost

 

[King of Trash Style]

As long as you don't wake up in the hospital or dead its sweet.

 

[kiiidthrash]

Originally Posted by lurkin2long

Animal Pak

bodybuild?(nokaramo)

 

[the yes guy]

Originally Posted by eaalto

Originally Posted by Ahyoon Chef

I drink 2 vitamin waters a day..Kirkland Vita-Rain FTW

I was surprised by how good it is - only negative is the sucralose.

I hated Vita-Rain! That #%*% burned going down, and tasted like acid.

 

[carolinapack04]

yeah i take animal pak every morning, thats 11 pills.

 

[dont be a menace]

Originally Posted by gunnascott

As long as you don't wake up in the hospital or dead its sweet.

how do you wake up dead?

lol jk

 

[ahyoon chef]

ooop...

 

[lurkin2long]

Originally Posted by KiiidThrash

Originally Posted by lurkin2long

Animal Pak

bodybuild?(nokaramo)

Very much so. Fitness>sneakers if I had to choose. Yaself?

 

[joseph camel jr]

Actually there have been links between elevated risk for certain diseases + multivitamin use. It's much better to get them through food than in isolatedform.

But at the same time, there have been links between mutlivitamin use + longevity, so whatever.

Personally, I take one usually every day, but I eat healthy anyway so I doubt it matter much.

 

[dhrealtalk]

depends on what kind of vitamins they are...

you should not be having too much fat soluable vitamin...but water soluable should be okay.

 

[kiiidthrash]

Originally Posted by lurkin2long

Originally Posted by KiiidThrash

Originally Posted by lurkin2long

Animal Pak

bodybuild?(nokaramo)

Very much so. Fitness>sneakers if I had to choose. Yaself?

been messin with weights since like 3 years ago never took it serious,

till like a month ago, Bodybuilding>sneakers

 

[fanatic15]

It depends on the vitamin. If she is talking 13 multi's a day she may not be causing a lot of harm, but she isn't doing much to help either. Basicallyshe's wasting money by doing so. For the average person, at most she should take 4-5 a day to fully absorb them, anything more is overkill. The bestvitamins are absorbed from the foods you eat.

And Vitamin Water is useless.

 

[im self abs0rbed]

Originally Posted by Ahyoon Chef

I drink 2 vitamin waters a day..Kirkland Vita-Rain FTW

..

 

[lurkin2long]

Originally Posted by rickybadman

Originally Posted by lurkin2long

Animal Pak

I tried it once, after a month of using it you will notice a lot of changes on your body. Your nails gets thicker, hair gets thicker, urine is always yellow not matter what. The stuff is potent, but now I take individual supplements now depending on what my goals are.

i actually cycle it. i have regular multi too like mens one a day. ON opti men is good too. I def got love from Optimum Nutrition and Gaspari. Ive triedmany supps, i dont mess with roids though. been lifting serious for 5+ years.

joe camel multi vitman is the least of anybody problems, americans put way worse in they body. explain to me why i never get sick then? i stand by dailyvitamin. of course anything is better through food. thats why they are called SUPPLEMENTS. i drink 3 different kinds of protein shakes a day to supplement myregular protein intake also.

on whey
on pro complex
on casein