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I heard it helps a lot with mind, body, & spirit.
Any basic methods?
Any basic methods?
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yee son i use an app on my phone that opens up your chakras while i meditate. It's like 15 minutes long but it feels like time stops. Really helpful when im stressed out or when i just want to relax. Some while i listen to the app is on a whole other level, you can feel the chakra going up to next pool until it reaches your third eye. **** is amazing.