- 3,942
- 4,867
- Joined
- Apr 5, 2012
I know most people on here must use computer as much as I do. I've had a bit of pain in my wrist/forearm/top of forearm etc using my computer and mouse the past two months. Mostly, it's the mouse use that triggers it. Trying to ice/heat, but want to find some exercises to strengthen it.
Looking online i've found some exercise where you squeeze a tennis ball as much as you can. Another exercise is to use put a rubberband around your fingers and expand it.
Does anyone else have any experience with carpal tunnel and getting over it?
Looking online i've found some exercise where you squeeze a tennis ball as much as you can. Another exercise is to use put a rubberband around your fingers and expand it.
Does anyone else have any experience with carpal tunnel and getting over it?